Running in Community- Strength in Fellowship

Episode Summary:

Running is often seen as a solo activity, but it can be a powerful way to build community, accountability, and deeper faith. In this episode, we explore how running with others strengthens not just our bodies but also our perseverance and spiritual life. We’ll discuss how to get started with a faith-based running group, involve family and friends, and overcome barriers to community running.

Key Topics Covered:

✅ The power of accountability and running with others

✅ How to invite friends, family, or a faith-based running group into your journey

✅ Spiritual benefits of community and fellowship in fitness

✅ Overcoming barriers to running in community

✅ Action steps to apply today

Scripture References:

📖 Hebrews 12:1 – "Let us run with perseverance the race marked out for us."

📖 Matthew 18:20 – "For where two or three gather in my name, there am I with them."

📖 Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another."

📖 Luke 10:38-42 – "Martha & Mary"

Episode Highlights:

🔹 Why community makes running easier and more fulfilling

🔹 How running can become a form of worship and prayer

🔹 Ways to create accountability and stay consistent

🔹 Encouragement to take the first step—invite someone to run with you!

Action Steps:

✔️ This week, invite one person to join you for a run or walk

✔️ If running together isn’t possible, dedicate your next run to praying for someone in need

✔️ Share your experience in our #LentenRebuild challenge

Join the Community!

🏃‍♀️ Follow along on Instagram @thecatholicfitnesscoach for faith + fitness inspiration

🏃‍♀️ Join the Rebuild the Body Facebook Group for community + accountability

📩 Subscribe to Rebuild the Body so you never miss an episode

💬 Share this episode with a friend who needs some encouragement

Listen & Subscribe:

🎧 Available on Spotify, Apple Podcasts, and your favorite podcast platforms

Tag your running partner or comment below: Who are you inviting to run with you this week? Let’s build each other up! 💪🙏 #RebuildTheBody