Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
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Running Man Self Regulation Skills Project

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon. Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com 

  1. 4 НОЯБ.

    Free Your Breath, Free Your Life: A Guide to Stress Relief and Well-Being

    Ep 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional FreedomBreath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped by our patterns over time, especially when faced with environmental stressors. Our brain's survival circuits guide us toward pleasure and away from perceived threats, impacting our mental health.Many people hold tension in their rib cage, which restricts full b...

    25 мин.

  2. 27 ОКТ.

    From Panic to Peace: Transforming Your Response to Stress

    Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.In this episode, we explore two powerful methods to break free from stress-induced ...

    26 мин.

  3. 26 ОКТ.

    Transforming Your Response: The Role of Memory in Daily Adaptation

    Ep 84. How Memory Shapes Our Adaptability to Life’s ChallengesMemory plays a crucial role in how we adapt to our environment. The malleable nature of memory significantly influences our beliefs about the world around us, as well as our reactions and adaptations to daily situations. When our memories and experiences are predominantly negative, we are more likely to respond maladaptively to the people and events in our lives.Recognizing symptoms of stress is vital. By employing self-regulation ...

    26 мин.

  4. 6 ОКТ.

    Unlock Your Potential: The Transformative Power of Lucid Dreaming

    Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-UnderstandingDreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physical skills and deepen our self-awareness.Lucid dreaming, in particular, is a valuable skill that can transform the quality of your life. By learning t...

    30 мин.

  5. 29 СЕНТ.

    Secret Language of the Body: Embracing Mind-Body Awareness for Healing and Compassion

    Ep 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relationship as interconnected. Recent advancements in technology, such as MRI and fMRI, have provided us with deeper insights into our neurological structures, particularly in how we adapt to and experience stress.Despite these technological advancements, it's...

    29 мин.

  6. 22 СЕНТ.

    How Experiences Shape Learning: The Role of Observational Learning in Our Development

    Ep 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can range from everyday observations to traumatic events that leave a lasting impression.Our learning is not just about facts and figures; it is la...

    29 мин.

  7. 16 СЕНТ.

    Mastering New Skills: How Dopamine Drives Your Learning Journey

    Ep 80 Behaviors and skills either caught like a contagion or taught. Learning new skills and behaviors is an exciting journey, often driven by observing and imitating others. This process of skill acquisition is not only thrilling but also fueled by dopamine, which enhances feelings of pleasure and motivation. As you progress through the stages of learning—from unconscious incompetence to conscious competence—you’ll experience a range of emotions, including interest, excitement, and even fant...

    30 мин.

  8. 2 СЕНТ.

    Desire, Free Will, and Survival: A Deep Dive into Human Motivation and Happiness

    Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings that define our existence. Sigmund Freud, on the other hand, theorized that our subconscious, particularly our sexual desires, profoundly influences o...

    27 мин.
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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon. Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com 

Информация

  • Автор
    Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
  • Годы выхода
    2023 - 2024
  • Выпуски
    86
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Running Man Self Regulation Skills Project
  • Сайт подкаста
    Running Man Self Regulation Skills Project

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