Running Book Reviews with Alan and Liz

Alan and Liz
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Running Book Reviews with Alan and Liz

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

  1. 6 天前

    Running Through the Dark, by Jen Scotney

    Send us a textUltrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much...

    1 小時 26 分鐘

  2. 11月1日

    Running From Tragedy by Michael Salsbury

    Send us a textRunning From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers of an ultra-rare genetic mutation that ended up taking the lives of three children before they were old enough to eat solid food.Michael was born a...

    1 小時 46 分鐘

  3. 10月15日

    Good for a Girl, by Lauren Fleshman

    Send us a textGood For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their t...

    1 小時 10 分鐘

  4. 10月1日

    Running Challenges, by Keri Wallace

    Send us a textRunning Challenges, by Keri Wallace, is like a tour guide for Trail running in the UK. It features 100 of the best trail, fell and mountain runs in England, Scotland and Wales, and those three countries make up the three sections of the book. There is something for everyone with the shortest challenges being 5k parkruns and the longest ones going over 100k. Keri Wallace is a mountain runner, running guide for Girls on Hills (which she also founded), rock climber and freelan...

    1 小時 21 分鐘

  5. 9月15日

    Trails and Tribulations, by Susie Chan

    Send us a textTrails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include: Marathon de Sables (which she ran more than once!): A self-supported, multi-day, stage race through the dessert. The Jungle Ultra: Another self-supported, multi-day, stage race… this time through the jungle.&nbs...

    1 小時 30 分鐘

  6. 9月1日

    How to Run the Perfect Race, by Matt Fitzgerald

    Send us a textHow To Run The Perfect Race is a book all about pacing. The book is divided into two sections:Section 1: All about how to master pacingSection 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as th...

    1 小時 28 分鐘

  7. 8月15日

    LOST: The Work That Goes Unseen, published by Ciele

    Send us a textIn this episode of Running Book Reviews, we had the pleasure of chatting with Tim Rossi, founder of The Lost Boys running club in New York, about a book he helped bring to life in collaboration with Ciele and Maurten. We talk about the book, the Lost Boys Club, and how long it took to finish the book. Despite there not being a lot of writing in the book, the time it took to put together was just as long (if not longer) than most traditional books and Tim explains why.LOST: The W...

    1 小時 16 分鐘

  8. 8月1日

    Running Rewired 2nd Edition, by Jay Dicharry

    Send us a textIf you're thinking that you've heard us talk about Running Rewired, it's because we read the original version which came out in 2017 and it was featured in one of the first episodes we did in 2020. Well the second edition is out now and we had the pleasure of speaking with authir Jay Dicharry in this episode!Running Rewired is about strength training specifically for runners. The first 4 chapters are dedicated to the rationale. They talk about “broken wiring”, “mobility and stab...

    1 小時 30 分鐘
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簡介

All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz  

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