Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29
Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.
Utramarathon Man Dean Karnazes takes to the Road to Sparta
American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Marathon and his journey in running. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
Stairs, Stairs, Stairs, Yah! (Thompson Twins)
Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Great Wall of China Marathon, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
Man Runs over 70 miles and day in 42 days runs across America in Record Time
NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and 30 minutes. The feat is unprecedented, and ends one of the oldest ultrarunning records recognized by Guinness World Records. That is more than 70 miles per day running and incredible feat. Pete joins us along with Jim Crist -Race Director from the Christmas Story Run in Cleveland Ohio and Song of the week on this episode #103.
Fix Your Injuries Once And For All. Mary Brannagan joins Chris in studio.
Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how to cure common running injuries.
101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020
The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Director of the Freepress Marathon in Detroit for a wrap up on the Marathon weekend. Song of the Week and Ben Kaplan from iRUN Magazine all in this episode.