RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

4.9（118則評分）
跑步
每週更新

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

5 天前

HYROX Station Mistakes to Avoid: Row Through Wall Balls

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus,...

1 小時 5 分鐘
12月9日

Meg's Surgery and Road to Recovery

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, ...

58 分鐘
12月2日

Jon Holman - How RoxOpt will improve your HYROX performance

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for ...

1 小時 4 分鐘
11月25日

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://re...

1 小時 3 分鐘
11月18日

Rich explains his 54:28 at Hyrox Chicago.

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your...

43 分鐘
11月11日

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS...

44 分鐘
11月4日

The Advice We Would Give Ourselves Before Our First HYROX

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)http...

58 分鐘
10月28日

AMA: Our core values, best HYROX venue, and spirit animals.

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resoluteco...

1 小時 5 分鐘

顯示全部 (352)

4.9

（滿分 5 顆星）

118 則評分

training, and competition

3月5日

Thor Roempagel

I enjoy listening to this podcast, the focus on the athletes training, competition, and daily lives is very insightful. Believe it or not the personal aspects of how competition affects their daily lives is very relatable for anyone who lives a competitive lifestyle.
Hungry for more!

2023/12/11

HeatherCouz1193

The longer the episodes, the better! Love listening to you guys
Like the new format.

2023/02/01

Hybrid hopeful.

Thanks for training advice and insight. Pure and simple.
Great Info

2022/07/05

Brandt Boggs

Rich is a wealth of great training info. Appreciate his insights, solid guest list, and all he’s doing with TORC

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

創作者

Rich Ryan, Meg Jacoby, Ryan Kent
活躍年代

2018年 - 2024年
集數

352
年齡分級

兒少適宜
節目網站

RMR Training Podcast

瘦身

瘦身

每週更新
跑步

跑步

每週更新兩次
瘦身

瘦身

每週更新
瘦身

瘦身

每週更新
健康與瘦身

健康與瘦身

每週更新
瘦身

瘦身

每週更新
瘦身

瘦身

每日更新

RMR Training Podcast

HYROX Station Mistakes to Avoid: Row Through Wall Balls

Meg's Surgery and Road to Recovery

Jon Holman - How RoxOpt will improve your HYROX performance

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

Rich explains his 54:28 at Hyrox Chicago.

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

The Advice We Would Give Ourselves Before Our First HYROX

AMA: Our core values, best HYROX venue, and spirit animals.

training, and competition

Hungry for more!

Like the new format.

Great Info

簡介

資訊

你可能也會喜歡

RMR Training Podcast

集數

HYROX Station Mistakes to Avoid: Row Through Wall Balls

Meg's Surgery and Road to Recovery

Jon Holman - How RoxOpt will improve your HYROX performance

Rich and Ryan Recap Dallas and the mental battles of endurance performance.

Rich explains his 54:28 at Hyrox Chicago.

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

The Advice We Would Give Ourselves Before Our First HYROX

AMA: Our core values, best HYROX venue, and spirit animals.

評分與評論

training, and competition

Hungry for more!

Like the new format.

Great Info

簡介

資訊

你可能也會喜歡