Ryan Parke - The Science of Men's Mental Health

Today Marion Ellis chats with Ryan Parke, The Men’s Coach.

Ryan Parke is The Men's Coach, a TEDx Speaker, and an international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach. Ryan's 90-day coaching programme helps men to overcome depression, beat procrastination and achieve their life goals.

In this episode, we discuss some of the science behind male Mental Health, steps which men can take to improve their everyday health, and how this might impact those in the surveying world.

What is Covered:

• 3.20 - Ryan’s Journey into Male Mental Health
• 7.47 - Mental Health and the Endocrine System
• 21.16 - Lifestyle Factors and their Effect on Testosterone
• 30.24 - Challenging Conceptions of Male Mental Health

Connect with Ryan Parke here.

Connect with Marion Ellis here. 

Resources:

• Norwich City World Mental Health Day Video
• Chris Van Tulleken, Ultra-Processed People

Thanks for listening! You can find out more about Love Surveying at  www.lovesurveying.com