S 3, Ep 6: New Year, New Boundaries (Part 1)

Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey.

Find out more about us at The Mindfulness Center! CLICK HERE!

We’re happy to share some great tools for your toolbox to handle all of life’s stressors.

Often we can’t stop the stressors from happening, but perhaps we can change how we think about those stressors…even if we think about them just 5% differently…

By email you will receive the following:

• Our “Should vs. Could” worksheet to see how you may be “Shoulding” all over yourself and how you can start to look at ways you “Could” view things instead.

• The highly regarded “Discerning & Clarifying Your Core Values” exercise from our very own, Britt Riddle, DMin, MAMFT to help you in setting excellent boundaries and becoming more self-aware.

• AND, to top it all off, you will entered to win our monthly book giveaway of Megan’s book: RESET: Six Powerful Exercises to Refocus Your Attention on What Works & Let Go of What Doesn’t.

• PLUS, in the email you receive you will also get a personal message from Megan with some other exciting news!

Click HERE to claim your freebies!