20 min
S 4, Ep 5: RESET: Understanding the Present Shifting Our Shit (S.O.S)
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- Mental Health
We have honored the past, and we envisioned the future, now we want to understand the present.
In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversing with others, but especially when we converse with ourselves.
For more information about Megan and The Mindfulness Center, please visit:
www.Mindfulness-Center.com
www.MeganBaylesBartley.com
We have honored the past, and we envisioned the future, now we want to understand the present.
In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversing with others, but especially when we converse with ourselves.
For more information about Megan and The Mindfulness Center, please visit:
www.Mindfulness-Center.com
www.MeganBaylesBartley.com
20 min