S 4, Ep 8: RESET: Setting Yourself Up for Success

Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal).

Exercise Six of Megan's RESET book is all about the use of affirmations and positive self-talk. Our subconscious believes whatever we tell it. It we are constantly upset with ourselves for not accomplishing something yet, then we are feeding being "upset". What we feed grows. 

If instead, we feed the belief that we have already accomplished the thing we want to accomplish through wording affirmations in the present tense and TRUST that they will happen in their own time, not our time, we create an energy of openness and receiving rather than an energy of closed-off-ness or blocking the very thing we have our mind set on.

Megan shares her own personal stories where she has used this method with great success.

Find out more about Megan at MeganBaylesBartley.com

Find out more about The Mindfulness Center at Mindfulness-Center.com