S03 E03: Meditation - the ultimate life hack and why you need to start doing it today

There are many ways to learn how to meditate & it can quickly become confusing and seem like an impossible practice to develop, shutting off the mind. When it’s non-stop & chatters all the time? We hear it frequently... ‘my mind never shuts up, I can’t meditate’... this is like saying you don’t know how to do math inherently and never bother to learn. Meditation, like any other skill, must be practiced & developed if you want to know how to meditate. We both thought it was an impossible task for our minds to become quiet but through consistent practice and a devoted yoga practice we both have become friends with meditation. We have experienced the massive benefits it offers through stilling the mind, and feeling more connected and present. It is possible for anyone and we are explaining our whole experience from the initial resistance, how we learned, up until now we currently practice today. Have a listen to find out if our methods work for you too!

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