S03 E04: Gunas, Understanding the qualities of nature can help you to find balance

Have you heard of the gunas? Understanding the qualities of nature can help you to find balance

The gunas are Sattva, Rajas and Tamas. Understanding their qualities can open your mind to how you view everything. Seeing the interplay of each guna through different moments of your day can help you to learn more about yourself, your reactions, tendencies, and how the world operates around you. By recognising them you can move yourself to a more centered, calm state of being, through your yoga practice, self acknowledgement, and even by what foods you eat. Can’t get out of bed? That’s Tamas taking over. Feeling anxious or frantic? That’s Rajas taking over. In this episode, we are talking about how to identify the gunas within you and how to practice bringing them into balance to move through life with more ease. 

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