S03 E06: Chakras - Understanding the basics of our energy centers

In this episode, we're diving into a topic that many might consider "woo-woo," but we encourage you to approach it with an open mind and a willingness to explore.

Today, we're introducing you to the chakra system, a topic that's close to Melinda's heart. To bring this topic to life, we sat down to discuss chakras in a way that’s both practical and accessible - ie - you can start working with them today!

We'll walk you through each of the chakras, sharing examples (including some of our own experiences) to help you understand the unique role of each energy center.

Whether you're a seasoned yogi or new to the philosophy of yoga, this episode offers a great introduction to the chakras and how they relate to both your physical and emotional well-being. Tune in for an enlightening conversation that will deepen your understanding of the chakra system.

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