Welloff Podcast

Gina Simm and Dr. Tara
  • 5.0（29則評分）
  • 心理健康
  • 隔週更新

On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

  1. S3 E41: Narcissists Exposed: Dr. Jaime Zuckerman

    6 天前

    S3 E41: Narcissists Exposed: Dr. Jaime Zuckerman

    Send us a text We’re opening Season 3 of The Welloff Podcast with a powerful conversation featuring nationally recognized psychologist, and Narcissistic Abuse Expert, Dr. Jaime Zuckerman. Dr. Z helps us decode the patterns of manipulation—love bombing, gaslighting, and control—that can keep people trapped in unhealthy relationships. In this episode, you’ll learn how to recognize the red flags, protect your mental health, and take the steps needed to walk away with clarity and strength. If you’ve ever felt like you were living in someone else’s twisted narrative, consider this your survival guide. (Taylor Swift may have written the songs—but Dr. Z is here to help you stop auditioning for the role of someone else’s tragedy.) welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    40 分鐘
  2. S2 E40: Get Your Shift Together - Beat Imposter Syndrome with Business Coach Katie Grimes

    7月16日

    S2 E40: Get Your Shift Together - Beat Imposter Syndrome with Business Coach Katie Grimes

    Send us a text This episode is sponsored by Cozy Earth. Use code Welloff for 40% off your sheets and apparel! What happens when you stop chasing perfection and start owning your power? Dr. Tara and Gina sit down with business coach and podcast host Katie Grimes, a no-fluff guide for ambitious people who are ready to ditch doubt and do things their way. We talk about breaking free from imposter syndrome, redefining success without apology, and how to stop playing small in business and beyond. Katie shares her journey from playing by the rules to rewriting them, and why alignment—not approval—is the real power move. If you’re ready to stop shrinking, start leading, and show up fully as yourself, this episode will light a fire under you. For more on Katie, visit katiegrimes.com  welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    47 分鐘
  3. S2 E 39: Sole Purpose: Reclaiming Wellness One Step at a Time with Dr. Emily Splichal

    7月2日

    S2 E 39: Sole Purpose: Reclaiming Wellness One Step at a Time with Dr. Emily Splichal

    Send us a text Episode Sponsored By Cozy Earth and use code Welloff for 40% Off! She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens. Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected to our entire body, including the pelvic floor. Through the development of a specialized textural pattern designed to stimulate the nerves in our feet, she’s helping people unlock improved balance, posture, pain reduction, and even core and pelvic stability. From enhancing sensory input during a child’s peak neuroplasticity to rehabbing athletes post-concussion, Dr. Splichal is redefining how we move, heal, and perform — one step at a time. Get ready to rethink your foundation. Because for Dr. Splichal, Life Is Sensory — and it all starts with your feet. Visit naboso.com and use code Welloff20 for 20% Off welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    41 分鐘
  4. S2 E38: Wearing Wellness with the Cudis Ring CEO Edison Chen

    6月25日

    S2 E38: Wearing Wellness with the Cudis Ring CEO Edison Chen

    Send us a text Episode Sponsored By Cozy Earth. Use code Welloff for 40% off! On this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to help you build healthier habits through real, meaningful rewards. Edison shares how Cudis goes far beyond the typical fitness tracker. It's a next-gen wellness platform that turns your everyday actions—walking, sleeping, practicing mindfulness—into positive reinforcement to keep you motivated and consistent, and rewards you for your efforts! We dive into his passion for AI, wearable tech, and empowering people to take control of their well-being in a smarter, more connected way. If you're curious about the future of personal health and how technology can support your wellness journey, this episode is for you. Tune in and discover how small steps can lead to powerful change. Hit play. Your health is about to level up. Get your DISCOUNTED Cudis Ring Here! welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    30 分鐘
  5. S2 E37: Chakras & Shenanigans with Radio & Podcast Host Courtney

    6月11日

    S2 E37: Chakras & Shenanigans with Radio & Podcast Host Courtney

    Send us a text Episode Sponsored By: Cozy Earth Use code Welloff for 40% OFF! It’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast! From spinning hits to spinning crystal bowls, Courtney dives into energy, chakras, auras, saging, and the power of keeping your vibe clean.  We dig into Reiki, the benefits of beach yoga, and how to calm your mind amid the chaos! Plus, we get the celeb scoop as Courtney spills on which stars are surprisingly sweet … and which ones left a bad taste. Whether you're into crystals or just curious, tune in for good energy, big laughs, and a little woo with your wellness. Follow Courtney at @courtneykiss957, @thecougardenpodcast welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    36 分鐘
  6. S2 E36: Private Battle. Public Life: With Lifestyle Real Estate Broker Christen Sachs

    6月4日

    S2 E36: Private Battle. Public Life: With Lifestyle Real Estate Broker Christen Sachs

    Send us a text Episode Sponsored By: Holiday Hype Man, your one stop shop for all your party planning needs. In this episode, Lifestyle Real Estate Broker Christen Sachs of Nest Seekers joins Dr. Tara and Gina Simm for a real and refreshing conversation about the side of success people don’t always see. Known for her polished presence and thriving real estate career, Christen opens up about a personal challenge she’s been navigating behind the scenes—one that hasn’t made it to the public eye until now. It’s a raw, honest, down-to-earth chat about balancing public life, a thriving career and being a single mom, with private struggles, and finding strength in vulnerability. Tune in for inspiration, insight, and a reminder that everyone’s got something going on beneath the surface. Follow Christen at @therealchristensachs welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    39 分鐘
  7. S2 E35: Nacho Average Manifestation with Alex P. Taylor

    5月21日

    S2 E35: Nacho Average Manifestation with Alex P. Taylor

    Send us a text Episode Sponsored by Pan De Oro Chips and Salsa Company Join Alex P. Taylor—lifestyle TV personality, foodie trend expert, and the “Nacho King”—as he serves up a flavorful blend of culinary creativity, pop culture insights, and entrepreneurial inspiration with Dr. Tara & Gina. From his viral nacho creations to his appearances on Bravo’s Below Deck Season 11, Hell’s Kitchen Season 23, and HBO’s Last Week Tonight with John Oliver, Alex brings his signature flair to every episode. Alex dreams big, and you won't believe the power of manifestation! Whether you're a food enthusiast, aspiring entrepreneur, or pop culture aficionado, this episode delivers a delicious mix of humor, inspiration, and nacho wisdom. Tune in and discover how one man's passion for nachos turned into a nationwide phenomenon. Follow Alex @alexptaylor1 or visit alexptaylor.com welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    29 分鐘
  8. S2 E34: Chin Up: The Myths and Magic of Facial Surgery with Dr. Mike Roskies

    5月7日

    S2 E34: Chin Up: The Myths and Magic of Facial Surgery with Dr. Mike Roskies

    Send us a text Episode Sponsored By: Swan Integrative Health & Wellness Thinking about a cosmetic procedure but not sure where to start? In this eye-opening episode, Dr. Tara and Gina Simm sit down with renowned Toronto facial plastic surgeon Dr. Mike Roskies of York Surgical Center to break down everything you actually need to know about skincare, injectables, and surgical options. They ask the questions you’re too nervous to Google—like what’s safe, what’s risky, what’s worth it, and what to avoid at all costs. This isn't just for women—men, you're in this too. Whether you're considering a small tweak or just want to age more confidently, this episode is packed with must-hear insights to help you make informed choices and feel more at ease with the process. Get ready to debunk myths, learn what really works, and hear expert advice that might just change the way you look at cosmetic care. To learn more on Dr. Roskies and see his amazing work, follow him on social @drmikeroskies or visit drmikeroskies.com welloffpodcast.com Subscribe Now! Watch Us on YouTube: @thewelloffpod Instagram, Facebook & LinkedIn @thewelloffpodcast and Tik Tok @welloff.podcast

    34 分鐘
顯示全部 (42)

5
（滿分 5 顆星）
29 則評分

簡介

On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!

資訊

  • 創作者
    Gina Simm and Dr. Tara
  • 活躍年代
    2024年 - 2025年
  • 集數
    42
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Welloff Podcast
  • 節目網站
    Welloff Podcast