S1 Ep 11: Talking about - Managing unstable emotions

In this trimester's final episode of 'Talking about', ARU Counsellor, Julie Webb, is joined by Postgraduate Researcher and Peer Wellbeing Mentor, Rachel Ownsworth, and Consultant Psychologist, Jorge Zimbron to talk about managing unstable emotions.  

This episodes covers what unstable emotions are, how to become self-aware and recognise when unstable emotions become a problem in our day to day life and coping mechanisms for managing our emotions, including getting involved with ARU's mindfulness workshops (https://www.aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/workshops), counselling drop-ins (https://www.aru.ac.uk/student-life/support-and-facilities/health-and-wellbeing/counselling-and-wellbeing-service), and Peer Wellbeing Mentor activities (https://www.angliastudent.com/whatson/online/).  

For an accessible version of the podcast please visit: ⁠⁠https://www.youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha