S1 - EP9 - Breaking the Silence: Understanding PMDD : Insights from Ally of the PMDD Collective

In this episode, host Rosie Gill-Moss welcomes Ally from the PMDD Collective to discuss Premenstrual Dysphoric Disorder (PMDD), a severe mood disorder that affects many women. They explore the symptoms of PMDD, its impact on daily life, and the critical need for awareness and support for those affected. The conversation emphasises the importance of understanding PMDD as a legitimate health issue and the various treatment options available, including lifestyle changes and medical interventions.

Highlight Moments

• We learn that PMDD is distinct from PMS and is triggered by hormonal fluctuations.
• The discussion covers the severe symptoms of PMDD, including depression, anxiety, and physical pain.
• Ally shares insights on the emotional toll PMDD takes on relationships and daily functioning.
• The importance of tracking menstrual cycles to identify PMDD symptoms is emphasised.
• Rosie and Ally discuss personal experiences with PMDD, highlighting the need for community support.
• The episode encourages listeners to seek help and connect with the PMDD Collective for resources.

Topics Covered

• Understanding the differences between PMDD and PMS.
• The impact of PMDD on personal relationships and work life.
• Diagnosis and the importance of awareness regarding PMDD.
• Support and treatment options available through the PMDD Collective.
• Personal anecdotes from Rosie and Ally about living with PMDD.
• The stigma surrounding women's health issues and the need for open conversations.

Key Terms

• PMDD: Premenstrual Dysphoric Disorder, a severe mood disorder.
• PMS: Premenstrual Syndrome, a less severe condition compared to PMDD.
• SSRIs: Selective Serotonin Reuptake Inhibitors, a type of antidepressant.
• Cycle Tracking: Monitoring menstrual cycles to identify patterns.

Resources

• PMDD Collective: https://www.pmddcollective.com
• Instagram:  @the.pmdd.collective 

Next Steps

• If you have any concerns for the wellbeing of yourself or someone close ,  please speak with you GP.
• After listening, consider tracking your menstrual cycle to identify any patterns related to mood changes.
• Talk about PMDD to raise awareness and reduce stigma surrounding women's health issues.

Disclaimer: 
This episode discusses medical topics. The content is for informational purposes only and does not constitute medical advice. Always consult qualified healthcare professionals for medical decisions.

The views and opinions expressed in this episode are those of the hosts and guests and do not reflect the official policy or position of any other agency, organisation, employer or company.

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.