S1E1 - EXPLORING IFS BASICS

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Welcome to The IFS & Psychedelics Podcast, where we (Austin and Blanca) engage in meaningful conversations about the convergence of psychedelics and Internal Family Systems (IFS) Therapy. Our vision is to provide insightful, educational discussions that explore how these two fields intersect. If you're curious about the potential benefits of combining these modalities, you've come to the right place. We hope to foster a deeper understanding and provide valuable insights to support your journey.

Blanca Dasi is a Certified L3 IFS Practitioner working and learning from different sacred medicines since 2019. With a deep commitment to these transformative therapeutic approaches, she brings a wealth of experience and expertise. You can learn more about Blanca here: https://ayafes.com/meet-blanca/

Austin Lindsey is a naturally curious soul who enjoys diving deep, connecting ideas, and pondering life’s many layers. As a lifelong learner and father to a toddler boy, Austin approaches each day with an open mind and a readiness to discover something new. Outside of exploring ideas, he enjoys singing and playing music, where he channels his creativity and finds balance.

Episode Summary: In today’s episode we’ll walk you through the basic concepts of IFS, what are these things we call Parts and Self, and what is it that we are trying to achieve by using this Therapy modality?

Key Points Discussed:

1. IFS Meditation
2. IFS & the multiplicity of the mind
3. What are Parts in IFS?
4. Roles of Parts: Managers, Firefighters, Exiles
5. What are Burdens in IFS?
6. What is Self in IFS?
7. Practical application of IFS and main goals

This episode is brought to you by Ayafes Retreat, an incredible experience combining IFS Therapy and Ayahuasca led by a Certified Level 3 IFS Practitioner. Learn more and join us on a journey of self-discovery and healing at https://ayafes.com/.

The medicine music used in this podcast was gifted by Nyrah, a Medicine woman and holistic voice teacher from Brazil. https://www.instagram.com/nyrahsoul/

Connect with Us:

• Website: www.ifsandpsychedelics.com
• Instagram: @ifsandpsychedelics
• Email: ifsandpsychedelics@gmail.com

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Disclaimer: This podcast is for informational and educational purposes only. The views the hosts and guests express are their own and do not reflect any official stance.

This podcast does not offer medical or psychological advice; always consult a healthcare professional for medical concerns. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

We do not promote or encourage illegal substance use. Any information on substance use is intended for harm reduction and educational purposes. Always follow the laws and regulations in your jurisdiction regarding substance use.

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Outro: Thanks for tuning in! Stay connected with us for more episodes exploring the intersection of IFS Therapy and psychedelics. Until next time, stay curious and open-minded.