1 hr 3 min
S1E14: Bleeding on the rock, with Karine Bezuidenhout The Send Space
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- Sports
Mienke talks to physiotherapist, runner and fellow climber, Karine about bleeding on the rock. Yes, this is a double entendre: we’re talking injuries and periods, people! Karine talks us through what you should do in the hours, days and weeks post-injury. Then we get into the details of what your hormone cycle is doing each month and how this impacts your training and eating habits. Not a menstruator? Listen up anyway! We all have hormones, ya know?
For more info on the studies mentioned in this episode, visit www.insidetracker.com. You can reach Karine on Instagram: @running_climbing_physio
Mienke talks to physiotherapist, runner and fellow climber, Karine about bleeding on the rock. Yes, this is a double entendre: we’re talking injuries and periods, people! Karine talks us through what you should do in the hours, days and weeks post-injury. Then we get into the details of what your hormone cycle is doing each month and how this impacts your training and eating habits. Not a menstruator? Listen up anyway! We all have hormones, ya know?
For more info on the studies mentioned in this episode, visit www.insidetracker.com. You can reach Karine on Instagram: @running_climbing_physio
1 hr 3 min