S1E16: Getting Curious About Purpose with BT Gregson

In this episode of Purpose Project, host Leslie Pagel interviews BT Gregson, a life coach who helps individuals discover and realize their life’s purpose through a method he calls 'peaceful progression.' BT shares insights into his daily rituals, the significance of grounding oneself in their values, and how this alignment can foster a more energetic and fulfilling life. He also discusses common challenges people face when striving to live purposefully and offers practical advice for those beginning their journey towards discovering their purpose. Through their in-depth conversation, Leslie and BT offer valuable perspectives on how curiosity and mindful practices can guide individuals to a more purposeful life.

00:00 Introduction to Purpose Project

00:47 B.T.'s Core Values and Beliefs

03:42 The Journey to Discovering Purpose

09:08 Living Purposefully: Daily Practices

12:03 Challenges in Pursuing Purpose

17:02 When Purpose Causes Disruption

18:04 Broadcasting Your Purpose: Mindful Sharing

21:47 Connecting Values to Purpose

22:56 Peaceful Progress: A Coaching Philosophy

26:26 Daily Practices for a Purposeful Life

26:47 Long-Term Perspective: Embracing the Journey

29:13 Morning Rituals: Setting the Tone for the Day

31:51 Final Thoughts on Purpose

33:11 Contact Information and Closing Remarks

Email BT Gregson: btgregson@p2performance.com

Purpose Project is a research study on the topic of life's purpose. You can follow along in the making of Purpose Project:
Instagram: @purpose.project
LinkedIn: @purposeproject-media
TikTok: @purpose.project

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