S1E3: What every runner needs to know about an over-strider gait pattern

This week, we are happy to welcome Christina Shultz back as a podcast guest. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina has a wealth of running and endurance sports knowledge.

Host Scott Kaylor sits down with Christina to discuss all things gait pattern, and give you some great insight into each stride type.

In this episode, you’ll learn:

🏃 What classifies as overstriding

📈 How 3D gait analysis metrics can help us discover your stride type

🌟 Subcategories of those who show an overstride cadence

🚦 Why cadence is so often changed and how we train it

✅ Drills and tools that are helpful for over-striders

💢 Common injury patterns for those who tend to overstride

👟 The truth about rear-foot striking, mid-foot, and front-foot striking

If you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way.

Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/