S1E5: Exploring Mental Health Practices feat. Aniesa Hanson, PhD

"If no one has told you lately, you're doing a really good job."

In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day.

4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be.
6:00-The extra load of mental wellness challenges that comes when you're a career-driven individual or high achiever
8:00- "I've never seen an entrepreneur without imposter syndrome, I don't think it's possible. Because you're lighting up parts of you that are vulnerable."
9:30-Fear and panic are the same thing but can feel like anxiety
12:00-Finding small mindful moments throughout your day
15:00-We are training out minds to be in low grade panic all the time without realizing it
17:30-Working hard to get your inner awareness and use it to your advantage
20:00-What happens when you aren't on top of your mental health practices

Connect With Aniesa-->
@aniesahanson
www.aniesahanson.com