Wellness Curated

Anshu Bahanda
Wellness Curated

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. I Ching in a changing world: 3,000 years of wisdom

    12月12日

    I Ching in a changing world: 3,000 years of wisdom

    Send us a textCan a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs.Erik explains how the I Ching’s wisdom helps us rethink the idea of change—not as something to fear b...

    34 分鐘
  2. The Mystical Side of Kabbalah: Finding Connection and Balance

    11月28日

    The Mystical Side of Kabbalah: Finding Connection and Balance

    Send us a textIn this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the discussion offers an intriguing look into a tradition often shrouded in mystery.The episode sheds light on Kabbalistic concepts that go b...

    36 分鐘
  3. The Cosmic Connection: Aligning with astrology for personal growth and healing

    11月14日

    The Cosmic Connection: Aligning with astrology for personal growth and healing

    Send us a textIn this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions. The episode reveals astrology as a powerful tool for self-discovery and personal growth.Liz Norman, a highly respected Western astrologer, illuminates the tropical zodiac's connection to the natural rhythms of the e...

    37 分鐘
  4. The Power of Shamanic Healing: Stories from the Ancients

    10月31日

    The Power of Shamanic Healing: Stories from the Ancients

    Send us a textIn this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural world. He explains how plants like peyote play a vital role in supporting mental and e...

    34 分鐘
  5. Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang

    10月17日

    Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang

    Send us a textIn this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance.They open up about their personal experiences with TCM, explaining key concepts like Yin, Yang, and Chi. The conversation shows how these ancient practices still...

    37 分鐘
  6. Unani Medicine 101: From balancing humours to restoring health

    10月3日

    Unani Medicine 101: From balancing humours to restoring health

    Send us a textIn this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultures before becoming a part of Indian traditional medicine. Today, it is used to hel...

    37 分鐘
  7. The healing wisdom of African medicine: Reviving traditional healing methods

    9月19日

    The healing wisdom of African medicine: Reviving traditional healing methods

    Send us a textIn this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journey of overcoming a decade of menstrual and hormonal issues through the healing power of h...

    31 分鐘
  8. The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    9月5日

    The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    Send us a textIn this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we tal...

    35 分鐘
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簡介

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

資訊

  • 創作者
    Anshu Bahanda
  • 活躍年代
    2021年 - 2024年
  • 集數
    168
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Wellness Curated
  • 節目網站
    Wellness Curated

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