Growth from Darkness
Trauma changes your brain. YOU change your life. Learn tips on how to get through the hard stuff each month.
Yes!
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As someone who has suffered trauma and exponentially grown from the suffering, I appreciate this podcast a lot! Can’t wait for more content!
Learning about healing from trauma
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The hosts know their stuff. They explain what trauma is and how it messes with our brains and bodies. They also share some tips and exercises to deal with it. This podcast is well crafted and comes from a deep place of experience and grace.
A Thoughtful and Warm Exploration of Difficult Topics
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I found encouragement hearing Amanda and Hrisanthi discuss depression, the importance of understanding medication, how to tackle trauma, and the value of free-writing. The more tools to have against negativity the better.
Insightful
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The episode on bargaining was really insightful. It gave me lots of good for thought .. I will STOP 🛑 “Shoulding” all over myself 😁😁😁
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المعلومات
- صناع العملAmanda Blackwood
- سنوات النشاط١٤٤٤ هـ - ١٤٤٦ هـ
- الحلقات٣٨
- التقييمملائم
- حقوق النشر© Amanda Blackwood
- موقع البرنامج على الويب