S2 E9 | How to Make Habits Stick

Progress is when an F1 and an F2 are greater than an F3 and an F4. So push and pull are greater than habits and anxieties. In today's Circuit Breaker Show, Bob and Greg discuss why New Year's resolutions or new habits are hard to maintain as well as their frameworks for achieving and maintaining them. As a first step, they address the forces of progress before moving on to effective strategies. These include making the change smaller, matching it to your motivation and building a time wall. You'll will be introduced to the concept of "outcome vs. output"

Bob will share his weight loss journey, his two key metrics and how these strategies have worked for him. You'll understand why these strategies don't work for everyone and why you need to find out for yourself which one is right for you, depending on your personality.

Join us for this thought-provoking discussion.

Enjoy!

What You'll Learn in this Show:

• Aspirational goals versus progress
• The force of progress is not stagnant; it’s dynamic.
• How to make your goals more attainable 
• The importance of building a time wall
• And so much more...

Resources:

The Rewired Group Website