1 hr 9 min
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen Flex Diet Podcast
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- Nutrition
Today's episode covers psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen.
We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system, autonomic regulation, control of state, and the limbic system.
Today's episode covers psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen.
We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system, autonomic regulation, control of state, and the limbic system.
1 hr 9 min