Mindfulmoments UK

Tor Walmsley

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MENTAL HEALTH

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

05/11/2022

Mental Health Week May 2022

Here is a meditation for May 2022 mental health week. please visit www.mindfulmomrntsuk.co.uk. for more info.

14 min
05/09/2022

Mind Health - for Work/Life Balance - in collaboration with KNOMO

This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home. There is a short mindfulness practice too .. so enjoy.. https://knomo.com/ www.mindfulmomentsuk.co.uk Facebook- @mindfulmomentsuk Instagram- mindfulmomentstor

24 min
05/16/2021

S2 EP6 Mindfulness In Everyday Life

Tor chats about Everyday life incorporating mindfulness . for more info about Tor go to www.mindfulmomentsuk.co.uk

14 min
05/02/2021

S2 EP5 Wellnergy Festival

A podcast with the co founder of wellnergy https://wellnergy.co.uk Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!. lets all be there tickets selling fast, book online . Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th www.mindfulmomentsuk.co.uk

27 min
04/25/2021

S1 EP 4 What Keeps Me Coming Back For More ?

Difficulty comes along in all shapes and sizes, Join me for an intimate reflection on my internal traffic light system. www.mindfulmomentsuk.co.uk

13 min
04/11/2021

S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life

Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness. www.mindfulmomentsuk.co.uk

13 min
04/04/2021

S2 EP 2 Meet The Team And Join In For A Mini Practice

Meet the team Tor, Brooke, Taylor and Al. An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us. Warning Do not to listen to this while driving. #mindfulness #mindfulpractice

35 min
03/28/2021

Series 2 EP 1 Snapshot Of The Present Moment

A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary moment into a new experience.

21 min

See All (20)

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

Creator

Tor Walmsley
Years Active

2021 - 2022
Episodes

20
Rating

Clean

Mindfulmoments UK

Mental Health Week May 2022

Mind Health - for Work/Life Balance - in collaboration with KNOMO

S2 EP6 Mindfulness In Everyday Life

S2 EP5 Wellnergy Festival

S1 EP 4 What Keeps Me Coming Back For More ?

S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life

S2 EP 2 Meet The Team And Join In For A Mini Practice

Series 2 EP 1 Snapshot Of The Present Moment

About

Information

Mindfulmoments UK

Episodes

Mental Health Week May 2022

Mind Health - for Work/Life Balance - in collaboration with KNOMO

S2 EP6 Mindfulness In Everyday Life

S2 EP5 Wellnergy Festival

S1 EP 4 What Keeps Me Coming Back For More ?

S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life

S2 EP 2 Meet The Team And Join In For A Mini Practice

Series 2 EP 1 Snapshot Of The Present Moment

About

Information