- Intentions with a rough timeframe are better than goals with a strict timeframe.
- Figure out the gap - what's missing. SAID principle.
- Figure out the cost. HRV, joint pain, time spent exercising...
- Basic boring is best (3 Bs)
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Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 5, 2021 at 2:23 AM UTC
- Length21 min
- Episode30
- RatingClean