S2 Ep15 Sylvia Keijzer on stress, breathwork, and authentic leadership

In this episode of Change Unfiltered, host Angela Scott chats with Sylvia Keijzer, a former corporate leader in the pharmaceutical industry turned high-performance coach, about her transformative journey from stress-filled corporate life to empowering others through breathwork and leadership.

Sylvia shares:

• How breathwork helped her manage stress after years of normalising it in the corporate world.
• Why corporate restructuring gave her the perfect opportunity to make a courageous career shift.
• Her belief in the connection between breath and authentic leadership—how being in tune with your body can transform your leadership presence.
• What it takes to listen to the voice within, recognise the need for change, and act with confidence.

Connect with Sylvia:

• https://www.linkedin.com/in/sylvia-keijzer/ 

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Keywords: career transitions, personal growth, portfolio career, work-life integration, mid-career advice, career values

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