Curiosity Junkie

Cassie Burton
Curiosity Junkie

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues?  And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates. For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass 

  1. 10 THG 5

    Belonging Matters: Conversations on Adoption, Family & Kinship with Award Winning Author Julie McGue

    Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it.Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year search for birth relatives. Julie has a weekly blog That Girl, This Life and a monthly column at The Beacher that focus on identity, family, and life’s ...

    49 phút

  2. 18 THG 3

    Update on Health Journey - Food Sensitivity Test Results

    Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues.I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on the rise.The food journal has become my best friend, even if I don't always use it. I am learning so much about which foods cause me pain and which f...

    42 phút

  3. 4 THG 3

    Why Do We Talk Negatively to Ourselves with Tracy Brady

    While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking... Why do we talk negative to ourselves? And how do we find ways not to talk negatively to ourselves?Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves. Music by Sonic Yogi: https://sonicyogi.com/ Support the showWebsite: https://cassieburton.com YouTube: https://www.youtu...

    1 giờ 5 phút

  4. 26 THG 2

    Let's Get Real!

    My daughter and I talk about once a week. And everytime we talk, we say, that would've made a great podcast. So a few weeks ago on a Saturday morning we talked for almost 3 hours and recorded the whole conversation. I'm sharing the first hour of our conversation, and will follow it up with the 2nd part later this month.Didn't do much editing so you are getting a very raw and real look at how our mother/daughter conversations typically go. We talk about consistency, trauma, values, being ...

    1 giờ 12 phút

  5. 29 THG 1

    The Health Journey Begins

    As I walk into 2024 I'm realizing the health issues I learned about in 2023 have continued to decline. I was told my cholesterol was on the rise, my good estrogen was at zero and my bad estrogen was elevated, and I’ve been slowly putting on weight for over a year now.My lack of action in 2023 leaves me with 2 options; go it alone, which has not worked for me so far. Or phone a friend (who also happens to be a functional nutritionist), and begin the process of working with my doctor and my nut...

    57 phút

  6. 7 THG 1

    New Year Resolutions

    Did you know that 9 out of 10 people will fail their new year resolutions?Did you know that the average resolutions last about 3.74 months?Yes, yes they will! And because failure of resolution setting is so common, there are unofficial dates commemorating resolution failure. I love this!!We already know we are going to fail, so why not create a day to celebrate our failures.The first one is called “Ditch New Year Resolutions Day” and it’s on January 17th.The second one is unofficially called ...

    31 phút

  7. 31/12/2023

    2023 - That's a Wrap!

    2023 has been a year of change, and with change comes the unknown and a bit of chaos.Join me as a recap 2023 and look forward to what's to come in 2024.Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com/Support the showWebsite: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curiosityjunkiecass/ Facebook: https://www.facebook.com/groups/621323495403041

    28 phút

  8. 31/12/2023

    Sisters & Birth Order

    On Christmas day I woke up thinking about my sisters and all that we have been through together.Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life.The new music is from Sonic Yogi, AKA Jonathan Adams. You can check out more of his music at https://sonicyogi.com/Support the showWebsite: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagram.com/curi...

    19 phút
Xem tất cả (92)

5
/5
16 Xếp hạng

Giới Thiệu

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues?  And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates. For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass 

Thông Tin

  • Nhà sáng tạo
    Cassie Burton
  • Năm hoạt động
    2020 - 2024
  • Tập
    92
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 Curiosity Junkie
  • Trang web chương trình
    Curiosity Junkie

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada