31 min
S2E13: Fit for Performance Tri This
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- Sports
Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be fine for a short period of time, but athletes are either not focusing on their health in the off times, or are maintaining that peak performance for a long period of time and are then surprised when their body isn't able to maintain that for any longer. Which ends up showing up as injury after injury, to getting sick, to all sorts of different issues. In this episode we dive into the foundation for creating a healthy athlete that also is able to achieve peak performance.
Host: Dr. Kirstin Lauritzen
Recorded: April 4, 2022
For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be fine for a short period of time, but athletes are either not focusing on their health in the off times, or are maintaining that peak performance for a long period of time and are then surprised when their body isn't able to maintain that for any longer. Which ends up showing up as injury after injury, to getting sick, to all sorts of different issues. In this episode we dive into the foundation for creating a healthy athlete that also is able to achieve peak performance.
Host: Dr. Kirstin Lauritzen
Recorded: April 4, 2022
For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
31 min