Tri This WiSP

We have reached the show finale of the Tri This Podcast with Dr Kirstin Lauritzen in which she covers her learnings and journey that she has lived and shared over the past 18 months on the show. Kirstin shares a few mindset tips and encouragement for anyone who has yet to try triathlon but is curious and wants to try it out. Kirstin says It has truly been an honor and she is so grateful to have had the opportunity to connect with so many of you through this podcast.

Host: Dr. Kirstin Lauritzen
Recorded: May 9, 2022


For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

The topic this week is inflammation as Kirstin describes the key drivers of inflammation and how to determine if they are holding you back from performing. There are many common causes that most people ignore or don't think is an issue until they end up with injuries and illnesses that prevent them from being able to race or be competitive. With the triathlon season starting up for many, it's a great time to do a review, and also a reminder of what to look out for so that you can reduce inflammation and carry on performing.

Host: Dr. Kirstin Lauritzen
Recorded: April 11, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be fine for a short period of time, but athletes are either not focusing on their health in the off times, or are maintaining that peak performance for a long period of time and are then surprised when their body isn't able to maintain that for any longer. Which ends up showing up as injury after injury, to getting sick, to all sorts of different issues. In this episode we dive into the foundation for creating a healthy athlete that also is able to achieve peak performance.

Host: Dr. Kirstin Lauritzen
Recorded: April 4, 2022


For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Do you know how much sleep is right for you and also what quality sleep looks like? On this week’s episode, Dr. Kirstin Lauritzen discusses the different phases of sleep; how much time, on average, we should be spending in certain phases of sleep, and a lot of different tips to try to improve your sleep. For example, do you know which phase of sleep is optimal for repairing and recovering from your training? Do you also know that hormones can affect your sleep cycle, too? We answer all of these questions and more so that you can hack your sleep and either improve it or look at data you already have so that you determine whether you're getting a good night's rest, or not.

Host: Dr. Kirstin Lauritzen
Recorded: March 28, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is another time of life where the body begins to shift and make changes and it can cause some loss of confidence and frustration for athletes when what worked before seems to not be working now. Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. She walks us through the mindset shifts we get to make through the journey into peri-menopause as well as how training, nutrition and recovery can shift, specifically for you, for your best performance.

Host: Dr. Kirstin Lauritzen
Recorded: March 21, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

When athletes compete in a sport that has weight classes it can be very tricky to lose weight while also maintaining and striving to improve performance. It's common for this to cause many issues, particularly with female athletes, as advice that is commonly given does not take into account hormones and female physiology. Kirstin discusses a case study where weight loss combined with the stresses of life, training and pressures from her coaches and team turned into severe issues with the athlete's performance and overall health. Hopefully this episode provides some answers for athletes who have experienced an issue like this in the past and also promotes change and awareness around performance and health for female athletes.

Host: Dr. Kirstin Lauritzen
Recorded: March 14, 2022

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN’S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads.
Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.
We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.