S2E2: Terri Lynn Murphy - Thinking Responsibly

In this episode host Hilary Stunda talks with international best selling author, speaker, and happiness coach Terri Lynn Murphy. Terri has written two books: Journey to My Soul Following Divine Navigation, 10 Minutes to a Happier You Start Your Day In a Positive Way and Co-Authored: The Wellness Universe Self-Care Guide 25 Tools for Happiness.

The conversation starts with Hilary asking Terri how she stays positive amidst challenging times. Terri makes a point in saying that no matter what’s happening in your life, make it a point to go deep into silence, meditation to find inner peace. As she says, “happiness: it’s an inside job.”

Terri stresses the importance of being aware of your thinking so you can manifest your best life, and how it’s been scientifically proven that positive thinking creates a positive life. Terri shares that during an emotional crisis, she saw an energy emanating from her. She decided at that moment to devote her time on earth to getting as close as she could to this entity and began writing her first book.

Terri mentions how creating word tracks and statements and repeating them creates new patterns of thought which lead to manifesting a new reality. She stresses the importance of creating this new mindset and then focusing on how you want your life to be. She shares favorite quote, “Your thoughts are energy, so think responsibly.” Terri says she has trained many people in the work place to do this and has seen positive results over and over again. She says the brain is like a hiking trail, it takes energy to create new paths.

Hilary then asks Terri about her latest book, 10 Minutes To A Happier You. Terri tells that she had been nicknamed “Fortune Cookie” by a coworker due to her positive attitude, and she began a practice of sharing positive messages on Facebook every day. After hearing from people that claimed to not have time to meditate or center themselves, Terri decided that everybody has 10 minutes in their day, and chose that to be the message of her book.

Hilary then asks about the Wellness Universe site. Terri shares that she met the woman who founded the site as they both had their own inspiration pages. Terri says that Wellness Universe is a place to go if you are struggling or if you are in need. There will always be someone on the wellness universe that can help you, from energy workers to therapists.

The conversation circles back to how Terri got herself through a crisis in her life. Terri said she was distraught, but then the song “Staying Alive” by the Bee Gees played and she took it as a sign. In spite of being angry she knew this was her path and she asked God for help. She talks about how writing everything down in a journal helps. Terri says that her advice is to put all the negative in the journal and replace it with positive thoughts.

She stresses how its scientifically proven that living in a happy state changes our brain functions. She says feeling like a victim doesn’t serve anything. It’s best to focus on where you want to see yourself in a better light, and to try to focus on feeling as good as you can.Then she and Hilary talk about how a happy perspective brings about synchronicity, and a state of flow where good things happen.

In the next and final segment of this podcast, Dawn Prall speaks with Mike Wood from Vispero. Mike has been involved with Vispero for 15 years, and comes to it with a specialty in education. Dawn and Mike talk about the Assistive Technology devices that Vispero makes for people with low vision. They discuss what low vision means to the company and to the industry.

Mike then tells Dawn about the origin of Vispero. The name is a combination of two Latin words, one being Visio, meaning vision, the other being Spero, meaning hope, which is the mission of the company. Vispero provides hope, determination and independence through their