Mental Breakthrough

Maryann Samreth
  • 5.0 (39)
  • MENTAL HEALTH
  • SERIES
Mental Breakthrough

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world. There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram. Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

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  1. EPISODE 23

    S2E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou

    Trigger Warning: Childhood Sexual Abuse, Addiction, TraumaIn the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma therapist in training. She shares her story of healing from childhood sexual abuse, breaking harmful generational patterns, and reclaiming the power of her voice. She now dedicates her life to helping others through their healing journey and the path to resiliency.If this episode was at all distressing...

    59 min

  2. EPISODE 24

    S2E24: Embodied Confidence With Liana Vizcarrondo

    Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out.Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know abo...

    51 min

  3. EPISODE 24

    S2E25: Healing Cambodian Burnout With Sopheak Neak

    In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space.Sopheak's Bio:Born in Phnom Penh, Cambodia, Sopheak is a first-ge...

    57 min

  4. EPISODE 26

    S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth

    In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health. About Emily:Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after going t...

    52 min

  5. EPISODE 28

    S2E28: Finding Wholeness Within With Emily Smith

    Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance.In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul.This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within.Emily also reads an excerpt of her book at the end of the episode.About Emily SmithEmily c...

    1h 9m

  6. EPISODE 29

    S2E29: Make Your Menstrual Cycle Your Superpower With Audrey Gerber

    In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women.If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ETWe are combining forces PMS coaching X somatic writing to ...

    44 min

  7. EPISODE 30

    S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez

    Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate wo...

    1h 18m

  8. EPISODE 31

    S2E31: This Is Why I Write With Maryann Samreth

    In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing jou...

    21 min
See All Season 2 (20)

Trailers

5
out of 5
39 Ratings

About

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world. There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram. Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

Information

  • Creator
    Maryann Samreth
  • Episodes
    42
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2024 Mental Breakthrough Podcast
  • Show Website
    Mental Breakthrough

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