Cornerstone Integrative Healing Podcast

Kari Coody, Pharm D. & Jenn Patriarca, IHP
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Cornerstone Integrative Healing Podcast

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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  1. EPISODIO 1

    S3E1: Barriers to Healing: False Root Causes

    One of the biggest challenges is recognizing that sometimes the issues we target aren’t the real root causes. How we approach healing is a huge piece of the wellness puzzle. As part of Season 3 at Cornerstone Integrative Healing, we’re kicking off a brand-new series all about Barriers to Healing. This series dives deep into the false root causes that can either enable or impede our body’s ability to heal. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    22 min

  2. EPISODIO 2

    S3E2: Barriers to healing: Food Sensitivities

    Healing food sensitivities is a huge piece of the wellness puzzle. What’s often at the root? A condition called “leaky gut,” which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help you begin to heal.   Food Allergy Elimination Handout   Watch our Youtube video, Gluten and Hashimoto’s: Why Going Gluten-Free Is Essential for Healing, and discover how cutting out gluten can transform your thyroid health and reduce inflammation—don’t miss it!                                                                  Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz    The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    18 min

  3. EPISODIO 3

    S3E3: Barriers to Healing: Immune challenges & Pathogens

    Have you ever wondered why, despite your best efforts, healing can sometimes feel like an uphill battle? In this podcast, we’re diving into a crucial but often overlooked topic: how immune challenges and hidden pathogens may be standing in the way of your body’s ability to heal. We’ll explore: What pathogens like bacteria, viruses, parasites, and biofilms are—and how they impact your immune system. The role of chronic inflammation and gut health in maintaining immune balance. Why addressing stress and supporting your body’s innate systems is key to lasting wellness. Through this episode, you’ll gain a deeper understanding of how to uncover and address these barriers with curiosity and empowerment, laying the foundation for whole-body healing. Watch our Youtube video Why Drainage Is the Missing Link to Better Detox and Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    19 min

  4. EPISODIO 4

    S3E4: Barriers to Healing: Chemicals

    We’re diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You’ll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body’s natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can overwhelm those systems, leaving you feeling fatigued, inflamed, or stuck in your healing journey. The good news? Small, informed changes can have a powerful impact on your well-being. In this episode, we cover: How your body naturally detoxifies (and when it struggles) The most common chemicals we see affecting people’s health Practical, realistic steps to reduce toxic exposure without the overwhelm     Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    13 min

  5. EPISODIO 5

    S3E5: Barriers to Healing: Heavy Metals & Scars

    Have you ever wondered if heavy metals could be standing in the way of your healing? You’re doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body’s ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources like cookware, personal care products, and even the air we breathe.  Youtube videos mentioned: Tired All the Time? Discover the Hidden Causes of Fatigue & How to Fix Them with an HTMA Why Drainage Is the Missing Link to Better Detox and Healing     Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    20 min

  6. EPISODIO 6

    S3E6: Barriers to Healing: Under Fueling & Over Exercising

    Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a key role, and how simple shifts in nutrition, movement, and lifestyle can make a lasting difference. If you’ve been feeling stuck in survival mode, this conversation will help you understand why—and what to do about it.   Related podcasts: S2E25: The powerful rhythm of morning light S2E29: The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker Sync Your Workouts to Your Cycle for Less Stress & More Energy     Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    18 min

  7. EPISODIO 7

    S3E7: Barriers to Healing: Belief & Nervous System

    Is your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with Lauren Murphy:  Focus on what is true: Renewing your mind   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    32 min

  8. EPISODIO 8

    S3E8: Barriers to Healing: Letting go of lies and embracing truth

    What if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She’s walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God’s voice. 🔥 Can past wounds become vessels of hope? 🔥 What happens when we stop believing lies and step into our true identity? 🔥 How do we tune in and recognize God’s voice in our lives? Join us for an inspiring conversation on surrender, redemption, and the incredible ways God speaks—even when we least expect it.   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    38 min

  9. EPISODIO 9

    S3E9: The Hidden Weight of Unforgiveness

    Forgiveness isn’t always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn’t for the other person—it’s for us. It’s about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua put it best:  “Forgiveness isn’t saying what happened was okay—it’s choosing to not let it control you anymore.”   encounterschoolofministry.org  petersshadow.org  Be healed by Dr. Bob Schultz   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    38 min
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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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