S2E6 Chew Your Food

In our second health-related episode, Dad and Hannah talk more about the lessons they've learned from living with a chronic illness, and a few of the changes they've implemented, based on research.

Questions? Email us at learnedfromdadpodcast@gmail.com or leave us a voicemail using the link below!

Find us on Instagram @learnedfromdad_podcast!

Episode Guide:

2:10 - Dad shares one of his biggest discoveries!

7:40 - "Eat food. Mostly plants. Not too much."

9:15 - The problem with the food pyramid

13:40 - Exercise & Mindfulness

16:40 - Listening to your body

19:00 - Inflammation

23:35 - Eating Organic

25:10 - Sugar

26:55 - King, Prince, Pauper

27:50 - Chew Your Food!

31:30 - Leave us a voicemail (below)!

Resources:

Link: A list of corn products and derivatives

Book recommendations from Dad: 

• In Defense of Food - Michael Pollan
• Why We Get Sick - Benjamin Bickman, PhD
• How Not to Die - Dr. Michael Gregor
• Food: What the Heck Should I Eat? - Dr. Mark Hyman
• Radical Remission - Dr. Kelly Turner
• Breaking the Vicious Cycle - Elaine Gottschall