Beast Mamas

Gaia's Essence
Beast Mamas

Beast Mamas Podcast is a space where women are empowered to be their authentic selves. We celebrate all women who are just phenomenal at what they do. Are you an entrepreneur interested in learning from successful power players, a new mom seeking tips on motherhood, or someone who wants to live a healthier lifestyle? Then this is the place for you. Listen in each week as we connect with women from around the world who are unapologetically rocking life! Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM

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    S2E6. Follow Your Heart ( Victoria Moran )

    Victoria Moran is a whole-foods vegan of over three decades and listed by VegNews among the Top 10 Living Vegetarian Authors, Victoria Moran has written books including Creating a Charmed Life, The Love-Powered Diet, and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs. Victoria was the lead producer of A Prayer for Compassion, the 2019 documentary exploring food choices and spirituality; she is a co-founder of the Compassion Consortium, a spiritual center for humans who honor all beings. She lives in New York with her husband, dog, and pigeon, all of whom rescued one another. Episode Notes: Accept things changing in your life that you cannot control. Acceptance occurs before change. Understanding Ethical Veganism and a Philosophic way of approaching veganism. As you navigate life, its absolutely important to Follow Your Heart and fulfill your life long dreams and passion. The experience of homeschooling in the 80s and the positive life impacts. The importance of being present in your kids' life. Children are very in tune with the planet and all living things which co-exist together. Victoria addresses the complexities of talking to children at a very young age about eating animals that they care about, especially in their story books. The Main Street Vegan Academy certifies individuals to become coaches in the lifestyle and philosophy of being vegan. The impacts of a plant based lifestyle on our overall health. Be a light for others as you navigate through your day and life. The New Victoria Moran Podcast will be available this Month!!! Connect with Victoria: Facebook: https://www.facebook.com/victoria.moran.9887 Main Street Vegan: https://mainstreetvegan.net Instagram: https://www.instagram.com/victoriamoranauthor/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    S2E5. Build Your Village ( Fiona Francis )

    Fiona Francis, is a mother, sister, daughter, herbalist, and licensed clinical therapist for the past 13 years in treating mental health disorders. She is the CEO and founder of Village Remedies providing holistic therapy through wildcrafted sea moss and herbal teas known for their natural health properties. Ms. Francis is very passionate about promoting not only mental but emotional and physical health. Episode Notes The health benefits of Sea Moss has the complete mineral composition of 92 out of 102 minerals that our bodies require. The importance of being a part of the team or village in your personal and professional health Decide to move forward personally and professionally in life. The connectivity of collective trauma and how it impacts everyone connected to that cycle. Be determined to achieve the things you would like to accomplish Motherhood is an experence of learning. The domino effects on the foods we eat and our mental health. Connect with Fiona: Facebook: https://www.facebook.com/fiona.francis.718 Village Remedies: https://villageremedies.us Private Therapy Practice: http://thetherapeuticvillage.com _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    S2E4. Sisterhood ( Jayashri Srinivasan Cuffey Esq.)

    Jayashri Srinivasan Cuffey holds a Bachelor of Science degree in Public Accounting from Fordham University. After 12 years of working at an investment banking firm and achieving the title of Second Vice President and Assistant Treasurer, she left to become a full-time law student at Yeshiva University, Benjamin N. Cardozo School of Law. Jayashri credits her ability to successfully balance attending law school while raising two daughters; ages 6 and 3, to the support of her husband, Steven. Currently, Jayashri is the Director of Appeals for the Paratransit Division of New York City Transit. Family is beyond blood. The power of having a trusting group of women you can relate to and connect with. Sistehood, what does that look like for you? Jayashri shares her AKA experience. A sisterhood of women she has been connected with for decades. As a younger sister she shares her own expeiences of what it means to be a sister. Navigating the corporative world in the 80’s and breaking though the glass celling. The importance of relinquishing control to others especially when you need the support and life gets complicated. The secrets to a healthy marriage and life long friendship. Embracing all aspects of your cultue and heritage. Food & cooking traditional dishes is always a great way of celebrating and bringing families together. The importance of advocating for yourself and your children throughout life. Transitioning to “ empty nesting” when your adult children have moved out on their own. The importance of reflection on life is essential for growth and evolution. Find your path and follow it. Connect with Jayashri: Facebook: https://www.facebook.com/jayashri.srinivasancuffey _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    S2E3. Womb Power ( Oshun Hunter )

    Oshun Hunter is a Board Holistic Health Practitioner and Menstrual Cycle Coach who specializes in helping women take control of their hormones and menstrual health. Some people call me the “Womb Priestess”. I believe that every woman has within her the power to naturally reclaim her health, authentic beauty and wellness. My goal isn’t just about teaching you how your feminine body works; it’s also offering insight on the immense power that the phases of your menstrual cycle mean for your emotional, physical and mental well being! Episode Notes: The link between iron and heavy menstrual cycles. Understanding the importance of finding the connection to one’s culture and heritage however that may look like for you. The importance of finding the tribe that supports and empowers you. Your menstrual cycle is a reflection of your overall health. Women experience hormonal, emotional, and spiritual shifts that occur during this time. Our hormones are responding to what’s happening in our lives and environment. Understanding the dynamics of the pre-menstrual phase. The menstrual cycle is the feedback of our hormonal state. The effects on modern life impact women in understanding the power of their wombs. Survival mode vs thriving through all aspects of life. The womb governs our emotions of joy, sensuality, and creativity. Understanding the feminine cycle & Menorrhagia What is Iron Deficiency Anemia ( IDA) The importance of requesting a full thyroid panel when experiencing thyroid issues. Top picks of herbs that support womb health; shepherd's purse, red raspberry leaf, ginger, turmeric Understanding how birth control pills work, and their effects on your natural hormonal symphony and emotional state. Many women have been prescribed birth control pills due to Polycystic Ovary Syndrome ( PCOS ). Different feminine products are available on the market for your specific lifestyles. Motherhood and how epigenetics affect our mothering. Self Love- Living a life that is authentic to you. Links to Upcoming Classes: FREE Flow Workshop: https://divinefemininewell.com/?fbclid=IwAR0azUM1VMdUKyaXF4ozVvc67shEuoinXm7WI_fOQ22fd-vWQb799KRSMS4 Cycle Reset Program: https://divinefemininewell.com/cycle-reset-program/?fbclid=IwAR0wmu9QdIBHiK5o2C_Egf_VsftBSJdizuZ8loP5KEXjSEjYAE7zLsbeDHg Connect with Oshun: Facebook: https://www.facebook.com/oshun.lawone Website: https://divinefemininewell.com Instagram: https://www.instagram.com/oshunwombwellness/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    S2E2. Be Yourself ( Deon Hall-Garriques )

    Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of Integrated Nutrition and co-author of the best-selling book, “Building Beyond the 9 to 5”. She is the founder & CEO of Deon’s Wellness Wagon, where she coaches and educates women on health and nutrition. She is an expert in women's health, and creator of the Five-Step Hormone Rebalance Program. Deon has been featured in VoyageLA magazine and has been dubbed the“Healthspirationist” and “Menopause mama” because of her success in helping perimenopausal and menopausal women transition naturally. Deon is also a workshop facilitator and has spoken at Fortune 500 corporations, wellness conferences, summits, retreats, community organizations, women’s groups, and several podcasts. Her signature talks, “Banking For Your Health” and “3 Secrets & The Keys To Naturally Losing Belly Fat And Keeping It off” have gotten rave reviews. Episode Notes: A good marriage is based on Communication, Respect & Trust. When you layer everything in, friendship is the foundation of a strong relationship. Understanding the different phases women transition through life. Perimenopausal, Menopause, and Post Menopause. The importance of hormonal balance during the menopausal years. What it means to be Estrogen dominant. Not all women require Hormonal Therapy. Lifestyle changes can help to reduce, alleviate, and minimize a lot of the symptoms of hormonal imbalances. Three key components assist in a smooth hormonal transition as women age beyond 35 years. Your Diet should be your foundation. / Supplements due to soil quality. Movement - whatever it looks like for you. Our entire body needs us to move. Get up and move! Mindful of your thoughts/ Mindset / Relationships Spring is time to reset and cleanse your bodies. Five-Step Hormone Rebalance Program SEEDS Supplementation Exercise Essential Oils Diet Self-Care Armor your children with tools for life. Give them a voice so they feel included in making decisions that impact them. The importance of celebrating our cultural heritage as diasporas from our homeland. Register to attend the Spring 10 Day Hormorne Rebalance Detox Program: https://www.deonhall.com/spring-jumpstart Purchase Deon's most recent Book:  Building Beyong the 9 to 5 Connect with Deon: Facebook: https://www.facebook.com/deon.hall.967 Website: https://www.deonhall.com Instagram: https://www.instagram.com/deonswellnesswagon/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    S2E1. Accept Your Scars ( Soh Young Lee-Segredo )

    Soh Young Lee-Segredo is known as the energizer bunny. She has many talents and is a passionate soul among her friends and a ‘song bird’ to her fans. She is an educator, humanitarian, community activist, MC, storyteller, singer, director, and program coordinator. Her life journey began in S. Korea, via Paraguay, Brazil, and then to the USA. She holds BA from Queens College, MA from Bank Street College, Professional Diploma from Dowling College, and a Bilingual/ESL Extension from St. John’s University. She is a resident of Freeport and works in Hempstead Public Schools. She debuted in Madison Square Garden at the age of 20, singing Korean and American National Anthems, Carnegie Weil Recital Hall as a winner of the International Artists Competition 2007, grand prize winner of Korean Idol NY 2007, and National Korean Fork Performance Competition 2007. ‘Home: Where the Heart is’ is her CD with many different genres and can be reviewed and purchased through her website sohyoung.com. She was recently recognized at the First Village of Freeport Mayor Hardwick’s Women’s History Month as the recipient of Phenomenal Woman on March 23, 2012 and the NYC NAACP Phenomenal Woman Award on March 25 2012, in Harlem. The first Korean recipient in 101 years. Episode Notes: As an educator for over three decades, Soh Young discusses the importance of teaching children to be human beings. From a very young age, Soh Young developed an appreciation for language and culture when she was a young girl going around with her father to collect the rent from different properties her grandfather owned. Within her community, she observed many different dialects of the Korean language and from that moment her love for language and sound was born. She could listen to the radio from a very young age and imitate the music to family and friends. She became the entertainer of her family and won the heart of her grandfather. Moving away from S. Korea Soh Young lived in Brazil, and Paraguay and learned firsthand the importance of embracing Cultural Diversity by observing the indigenous people as they lived. There was a respect for culture and life that stuck with her for her entire life. Due to her own experiences growing up Soh Young has an acceptance and love for all people and cultures. She talks about how she Embraces diversity in her professional and personal life Diversity and recognizes everyone's equity in life.Diversity Equity Inclusion Soh Young relays a very traumatic experience she had in the New York City subway station in Woodside, Queens. When she was attacked by a woman with a knife. Even after such a gruesome attack, she continues to find love as forgiveness for the women. She talks about from the incident she grew into a stronger woman for herself and her family. She did not focus on your scars and it was a moment where she needed to rely on your support system for help. It was okay to ask for help especially when she needed it. Connect with Soh Young: Facebook: https://www.facebook.com/sleesegredo Website: https://www.multiccny.org _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    15. Season 1 Reacp ( Farrah La Ronde-Hutchison )

    This week we recap some of the previous episodes from Season 1. As we close our first season, I share some of the key elements I have learned from interviewing our guests over the past 14 episodes. I make a few announcements in honor of Women's History Month especially about my new documentary teaser which was released called; Women of Dominica". To learn more about the project and view the official teaset of the film on YouTube. Stay connected with the documentary across social media platforms @womenofdominica. I share details about a new scholarship which was released by one of our partners the Multicultural Council of New York. Byung Han Lee Humanity Scholarship. The scholarship is open exclusively to females students. To learn more abour the scholarship please visit the website  Byung Han Lee Humanity Scholarship.  The podcast will be in pre-production mode for the next few weeks and as a result we will not be realeasing any new episodes. Season 2 Episode 1. will be released on 4/22/22. _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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    14. Radiate Love ( Jennifer Nyx )

    Jennifer was born and raised in Long Island, NY. She is a top Realestate agent for Kellar Williams and truly understands the luxuries of life, with the island’s beautiful seasons, beaches, culture, and diversity. Her creative, enthusiastic, and caring nature allows her to perfectly match clients’ desires for their dream home. Jennifer is a graduate of the Institute of Integrative Nutrition and works with clients in guiding them onto a healthier lifestyle. The meaning of family. Finding true love after divorce and the effects of divorce on children. Navigating the societal biases of same-sex marriages. Understanding the dynamics and challenges of being a parent. Breaking the Bias of discrimination and disrespect in the workplace. The top three things to know when ready to purchase a home. What to expect after an offer is submitted. The importance of reading labels in understanding the impacts that ingredients play on the quality of food. Create balance in all aspects of your life, Family. Business and Spiritual life. The evolution of parenting over the years from young children to young adults. Being open and respective to your children. Connect with Jennifer Nyx: Facebook: https://www.facebook.com/jenniferjeaninenyx Linkedin: https://www.linkedin.com/in/jennifernyxrealtor/ Instagram: https://www.instagram.com/jennifernyxrealtor/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

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Beast Mamas Podcast is a space where women are empowered to be their authentic selves. We celebrate all women who are just phenomenal at what they do. Are you an entrepreneur interested in learning from successful power players, a new mom seeking tips on motherhood, or someone who wants to live a healthier lifestyle? Then this is the place for you. Listen in each week as we connect with women from around the world who are unapologetically rocking life! Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM

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