S3:03 Perfectionism as Protection from Shame & Insecurity

On this episode of The Lightcast Podcast, I talk about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. I discuss how the fear of being shamed or rejected develops and how we may protect ourselves from re-experiencing it. I shine a light on how you can start to break the shame cycle and learn to compassionately embrace all of yourself.

Stay connected!

• ⁠Stephanie G. Therapy Website⁠
• ⁠Instagram⁠
• ⁠Facebook⁠

Disclaimer

The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thelightcastpodcast/support