S3:04 Embracing Authenticity & Releasing What Hinders You

On this episode of The Lightcast Podcast, I talk about how the process of embracing and expressing our authentic self involves a release of what dims our light. I discuss how the protective mechanisms that helped us survive may be the very behaviors that hinder our growth into the expression of our truest self. I shine a light on how depression is often a signal to get our attention and call us back home to ourselves.

Stay connected!

• ⁠⁠Stephanie G. Therapy Website⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook⁠⁠

Disclaimer

The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thelightcastpodcast/support