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Chris
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel. Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics. Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.                Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.

  1. 10월 27일

    Surviving in the wild with neurodiversity

    What is neurodiversity? how does it differ to personality and what are the things we can do to try understand and embrace our difference? These are just a couple of the questions that Chris tries to answer with Ben and Becky. Ben works on the ADHD pathway and Becky on the Autism pathway in CAMHS. This episode gives a real insight into the sort of things people who are neurodivergent may struggle with, but also the ways to try and manage these potential struggles and how they overlap with mental health. Like all of these videos its all about linking back to the potential support and resources so click the link to watch the full Youtube video and access different mental health resources. https://linkin.bio/survivinginthewild  Enjoy   Bookmarks:  00:00 Start  00:08 What we are going to cover in the episode   00:10 What is neurodiversity? What is ADHD and ASD?  00:14 Neurodiversity vs personality  00:22 Neurodiversity overlapping with mental health   00:26 The world hindering vs the world helping   00:30 Why and why not a diagnosis?  00:37 Executive functioning and masking  00:40 Self diagnosis  00:47 Implementing strategies  00:53 How do Becky and Ben survive in the wild  You can watch the full episode on youtube here  Surviving In the wild - YouTube  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    58분
  2. Surviving in the wild with low mood, depression and grief

    10월 13일

    Surviving in the wild with low mood, depression and grief

    In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition.   Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our Youtube Surviving In the wild - YouTube to see the video  of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy.  Bookmarks  0 - Check in and who is Charlotte from St Leonard's  4 - Understanding low mod vs depression  1023 - Misconceptions of depression and medication?  1730 - Signs and symptoms  2130 - Grief is not a mental health condition! 3043 - Attitudes to grief 34 - Talking about death and how to help others 42 - How to manage and how does Charlotte manage 5620 - Final thoughts Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    53분
  3. Surviving in the wild in school with mental health struggles

    9월 29일

    Surviving in the wild in school with mental health struggles

    Chris is joined by Kirsty and Emily from the Well being in Mind team who exist to support young people who have mental health struggles and to help them manage in a school environment. Why is school so hard and what is the impact when you already are struggling with your mental health? Is it the pressure? Is it in the environment, or something else? We try to answer these questions whilst also hearing anecdotes about how they all manage! Enjoy! Chapters; 00:00 Start 01:30 Check in  04:15 What are the Well Being in Mind teams 08:00 Is school getting harder? 15:00 Exams and expectation  19:00 How do they work with young people? 24:00 Learning how to fail and not focusing on grades 30:00 Anxiety vs social anxiety  38:15 How do Kirsty and Emily survive in the wild?  41:30 Final tips for surviving in school If you are trying to find support click this link for support, services and resources across North Yorkshire and Humber.  https://linkin.bio/survivinginthewild This channel has been created with young people by York Mind, and has been funded the by North Yorkshire and Humber health and care partnership. Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    49분
  4. Surviving in the wild with anxiety!

    9월 22일

    Surviving in the wild with anxiety!

    In this crossover episode, we chat to Alex from CAMHS all about anxiety; why we get it, where does it come from, how to manage it and everything in between! Alex is a Senior Children's Wellbeing Practitioner who featured in Season 1 Episode 8 of chat chit, where you can go back and listen to a bit more about what he does to manage his own mental health.  Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our youtube Surviving In the wild - YouTube to see the video  of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy.  Bookmarks 0 – Who is Alex? 5:40 – Understanding anxiety in the brain and where it comes from 13 - Why we experience anxiety differently... our bodies fire alarm! 20 - Physical symptoms 26 - Avoidance of anxiety, does it help?  30 -  What is habituation? 33 - How Alex would work with a person struggling with anxiety 37:40 – Practicing skills 43 - Why breathing helps! 50 -  Grounding technique  58 - How does Alex survive in the wild? Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    1시간 4분
  5. Surviving in the wild with stigma - odd blokes with odd metaphors

    9월 8일

    Surviving in the wild with stigma - odd blokes with odd metaphors

    We thought the place to start with Surviving in the wild would be first to discuss the issues around the stigma of mental health and why people don't reach out. Firstly you ought to know you can watch all the videos of the project on hour youtube channel Surviving In the wild - YouTube  Stigma then; Why do we feel it? How does it feel? Do people feel it differently? Liam and Ben will be joining me to answer all of these questions. Both cocreation and engagement dabblers, they will be joining me (chris) to spit some facts and obscure metaphors around mental health and reaching out in this fundamentally odd first episode. See the bookmarks below if you want to jump to different sections of the episode. Enjoy.  Minutes; 2 – What is stigma?  7 – What is intersectionality and how stigma impacts people differently? 13 - Self stigma and feeling like a burden  1940 Is mental health talked about now more than ever before? 26 – How do we actually look after our mental health?  3520 – Can we reframe stigma.....no? 3850 – Employment stigma when you are struggling. 4130 – Who did you first reach out to? 46 – Ask twice 53 – What if you aren’t ready to reach out?  58 – Odd blokes with odd metaphors  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    52분

  6. 8월 28일

    S3 E20 - Where do you start with fundraising? Josh and Chris run the GNR and Fat lad does an ironman

    This episode is all about the trials and tribulations of fundraising. It is split into 3 parts where you can jump to specific selections below based off the bookmarks. Part 1 00:45 - 29:00 Nic and where to start when fundraising and all its trials and tribulations Part 2 00:29-1:03 Chris and Josh run the great north run for York Mind and talk about Jorvik city Part 3 1:03-1:32:30 Gravesy does an ironman. Matty's fat lad continues with a new task at hand. In this special episode of chat chit, Chris talks to 3 different people who have all had their own unique experience of fundraising and the challenges of it. Fundraising can give purpose, it can create community and it can help support your charities that are dear to your heart. Listen along to hear some waffle and insight from these very special guests. Below you can find the links to all of their current efforts and how else to get involved with supporting your local York Mind.  Enjoy. Chris and Josh run the great north run just giving page  Jorvik City Facebook page Jorvik Cities next game vs Bishopthorpe (Sunday 31st August) - 10am Rufforth Playing fields - 6pm charity quiz at the Cross Keys pub Matty graves does iron man for Mind  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    1시간 34분

  7. 8월 18일

    A farewell with my favourite bits of chat chit

    After 60 episodes of chat chit where I have had had endless conversations with fantastic people, I (Chris) am leaving York Mind and therefore chat chit. In this episode I have pulled together some of my favorite conversations, some of the weirder conversations and some of my favorite pieces of advice that have been given over the years. Chat chit will still continue just without me as the host aswell as all the other parts of the project. You may also hear me with the mini series of surviving in the wild where we talk about different aspects of mental health with clinicians and proffessionals with lived experience, so tune in there.  A massive thank you to all who have featured on the podcast as it wouldnt have been possible without all those people being so honest, open and genuine about their mental health experiences. Most of all thank you to all of you who have tuned in for a heck of a lot of chit chat. I hope it has helped in one way or another and that you know after listening that whoever you are, you deserve the support and you deserve to get better. I know it doesnt feel like it all the time but it can, you just have to find the thing that works for you, and trust me i'm still working that out too. Take care,  Chris  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    37분

  8. 7월 21일

    S3 E17 - Holly May, self love, dating apps and advice from RuPaul

    In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining me on this episode of chat chit. Jump to different sections of the podcast below. Enjoy. Minutes 0-3 Check in  3-8 Noticing self harm  830-11 Counselling as an outlet 13:30 - 2350 - Why relationship counselling? An Ann Summers impetus 23:50-30:30 - Being self counscious and appreciating ourselves 30:30- 37 - All about that self care 37-46 Dating apps and communication  46 - Other ways to manage and final question  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    54분
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소개

We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel. Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics. Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.                Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.

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  • 제작진
    Chris
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    69
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    © 2025 chatchit
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