S3 | E171: The #1 Habit Draining Your Energy (& How to Seal It!)

✨ The Sneaky Energy Leaks Draining You & How to Seal Them for Good!

Let’s keep it real—waking up exhausted, running on fumes, and crashing into bed wondering where the day went? That ain’t it. You’re doing ALL the things but still feeling overwhelmed, and today, we’re unpacking exactly why that’s happening (spoiler: it’s NOT just because you have too much on your plate).

In this episode, we’re breaking down:
✅ The sneaky energy leaks draining your time, focus, and joy.
✅ Why you’re always feeling behind (and no, it’s not because you need a better planner).
✅ The “Power of NO” strategy to reclaim your time without guilt.
✅ How to design your day with intention so you’re thriving, not just surviving.
✅ A simple yet powerful action step to start protecting your energy today.

This episode is your permission slip to stop leaking energy on things that don’t serve you and start operating in flow.

EPISODE MARKERS:
04:12 – What is an energy leak, and how do you know you have one?
08:55 – The first step to reclaiming your energy (hint: it’s an audit).
12:30 – How “busy” keeps you stuck in survival mode.
17:18 – The “Power of NO” and why it’s the best boundary you’ll ever set.
22:45 – Creating a morning, midday, and evening routine that actually fills your cup.
28:37 – Why time management is cute, but energy management is the real flex.

[YOUR BREAKTHROUGH] The Mental Reset Guide
Sis, those sneaky little lies running on repeat in your head? They’re keeping you stuck. It’s time to rewrite the script. The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://hello.seidahood.com/mrg

The Lavish Haven App: Your Daily Wellness Sanctuary
Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!
Share this episode with your girls who need this convo!
Leave a 5-star review on Apple Podcasts to help us grow! ✨
DM me on IG (@DrSeidaHood) and tell me one thing you’re cutting out this week!

Sis, your energy is too precious to waste. Let’s get intentional about protecting it.