S3:E37. The One Whose Craving For Courage Led To Her Calm

"I think it's really easy to be grateful when things are working.  And it's another thing when things aren't working for you to still be in that state of gratitude.  And I did mention the part about our brains having this negativity bias, and it's because we're wired for survival and so when things aren't working, we're going to keep looking for problems.  Whereas when we're in a state of gratitude and focusing on opportunity and solution, that actually takes you out of that problem mindset."  - Dr. Cindy Tsai, TEDx Speaker, Author, Physician and Coach

Highlights: 

• "Shy introvert with a good girl syndrome"

• "Courage is like that healthy snack to keep you going, while resilience is like the map to actually help guide your way"

• "You either get the results you wanted or the lessons you needed"

Video podcast interview: youtu.be/YGDhQkDLdy4 

Follow Cindy: www.cindytsaimd.com

Article in Authority Magazine featuring Cindy: medium.com/authority-magazine/rising-through-resilience-dr-cindy-tsai-on-the-five-things-you-can-do-to-become-more-resilient-bc784fd36628

Watch Cindy's TEDx Talk on "Body Intelligence:" youtube.com/watch?v=45Mip2dTZpI

I believe life speaks to us in different ways.  Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.

About Me:

I've been seeking answers to some of life's most perplexing questions my entire life.  In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar.  As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.

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Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"
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