On this week’s podcast Stephanie and Mairead are discussing loneliness.

• The many times that loneliness is more likely to happen.
• The food map of your connections. 
• The micro connections of your day.
• Why are we, in Ireland more lonely than our European neighbours.
• How we can include others and do we forget to do that? 
• Alone and lonely are not the same thing. 
• Do you date from a place of loneliness.
• The power and enormous value of volunteering 
• The wonderful way women support women.
• Be kind to others - maybe there is something that you don’t know. 
• Actively include others - playing your part. 
• The loneliness that is part of being in a bad relationship!

If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie

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