S3 Ep5 - Nayaka With Vinayaka ft. Shwetambari Shetty | Unlock your fitness potential | ನಾಯಕ ವಿತ್ ವಿನಾಯಕ

#vinayakjoshi #kannadainterviews #podcast This week on Nayaka With Vinayaka, we're pumped to have one of India's top fitness consultant, Shwetambari Shetty, joining us! Tune in as she dishes out expert advice on fitness, health, and all things well-being. It's time to kickstart your fitness journey with some insider tips from Shwetambari – don't miss out! To donate, find bank details below - Company name: JOSHI CHITRA Account number: 10083910269 IFSC: IDFB0081106 SWIFT code: IDFBINBBMUM Bank name: IDFC FIRST Branch: BANGALORE-BANASHANKARI BRANCH UPI id : 9886719559-1@idfcfirst ................................................................................................................................................................... Title Sponsors @hosachiguru3121  is a pioneer in managed farm plots where you can dream of owning a piece of farm land. They combine passion for agriculture with a professional pursuit to revolutionize farmland management for all those with green hearts. Excited to have them back onboard for season 3. Hosachiguru - https://www.hosachiguru.com/ ................................................................................................................................................................... Follow us on Instagram: https://www.instagram.com/vinayakjoshelay LinkedIn: www.linkedin.com/in/vinayakjoshelay Twitter: https://twitter.com/vinayakjoshelay ..................................................................................................................................................................... Crew - Host and Director - Vinayaka Joshi Produced by - Varsha Belawadi Motion Picture Graphics/Editor - Santhosh Radhakrishnan Asst. Director - Amar Koushik First Editor - James Premkumar (Creative Trap) Asst. Editor - Mohammad Shahin DOP - Subramanya J Vaidya Line Producer - Raghav Ramaiah Music - Vishak Ramprasad Audio Mastering & Production - Khussh Pran Mehta Research Team - Ramakrishna Ganesh, Rekha Kadaba Publicity Design - Madhava Srivatsa Voice Over - RJ Sowjanya Social Media & Content Distribution - Sumanth S Styling by - Bakula Recording Engineer - Pranav Kumar R Studio - Dynamix Studios, Jayanagar Equipment - Shutterspace Productions .....................................................................................................................................................................

00:00 - Titles

00:45 - Show starts here

02:32 - Introducing Shwetambari Shetty

06:09 - Replace 'Fitness' by 'Health'

10:33 - Lifestyle & food habits affect health

18:39 - Keep moving and you will never need a gym!

23:14 - Our body doesn't need too much food!

29:57 - Fasting is not for weight loss

37:00 - Sustainable diet

41:27 - Being a mother at 40

46:41 - "Not My Question"

52:29 - Closing thoughts