S3E11: Mindfulness in Kids with Nanda Yoga Owner Kate Murphy

In this episode of The Speech Source Podcast, hosts Kim and Mary talk with Kate Murphy, the founder of Nanda Yoga in Fort Worth, Texas.

Kate shares her incredible journey, beginning with her early involvement with movement as a gymnast, dancer, and cheerleader, and her discovery of yoga in college. After earning her children’s yoga certification in 2007, she dreamed of creating a space combining her love for children and movement. While living and traveling in Europe and experiencing several jobs that shaped this dream, she eventually landed a job working as a child life specialist in pediatric hospitals.  Here she witnessed the vital role of mental and emotional well-being in children’s lives.

Kate’s path to opening Nanda Yoga Studio in 2020 was filled with challenges and triumphs, including navigating the global pandemic only 3 weeks after her studio's launch. Through perseverance, adaptability, and community support, she transformed her vision into a reality. Nanda Yoga is a unique space dedicated exclusively to children aged six weeks to 12 years, offering yoga classes, sensory gym activities, and enriching play opportunities.  

Kate talks about the intentional design of her studio, inspired by her experiences working with children in medical and educational settings. The studio includes thoughtfully curated sensory play areas and a mural that sparks imagination and focus during yoga practice. The goal is to create a safe and nurturing environment where children can develop physical, emotional, and social skills.

Beyond the studio, Nanda Yoga extends its reach into schools, libraries, and community centers, providing accessible yoga programs to over 500 children weekly. Kate emphasizes the importance of equipping kids with mindfulness tools, coping mechanisms, and a love for movemen.

Kate also shares about her personal growth as a neurodivergent entrepreneur and the lessons learned from her supportive family. She encourages listeners to embrace their passions, persevere through challenges, and take bold steps toward their dreams. For her, Nanda Yoga is not just a business—it’s a legacy of connection, creativity, and holistic wellness for future generations.

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