Somatic Wisdom

Cristy De La Cruz
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Somatic Wisdom

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

  1. S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

    12小时前

    S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

    Hello!  For a machine generated transcript of this podcast, see the Descript link here.  For the Substatck essay, see Cristy's Substack at this link.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    13 分钟
  2. S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

    10月20日

    S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

    Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well.  For a link to the machine-generated transcript via Descript, click here.  Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    20 分钟
  3. S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

    10月14日

    S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

    Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's musings on Pluto in Capricorn (there are several so I'm including links to my favorites here):  Fear to Love Tongue Tied Poop with Purpose *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    14 分钟
  4. S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

    10月11日

    S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

    Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript).  Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    29 分钟
  5. S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

    10月6日

    S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

    Hello my lovelies!  This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link.  For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link.  Her other books are collected at this link. Penney's Substack can be found here.  To schedule personalized mentoring with Penney, see this page.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    1 小时 2 分钟
  6. S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

    9月29日

    S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

    Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here.  Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    21 分钟
  7. S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50

    9月22日

    S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50

    Hello my Lovelies, For a machine-generated transcript of this episode, please see this link.  For the Substack written format for this episode, please click here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    11 分钟
  8. S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

    9月15日

    S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

    Hello My Lovelies, This episode's transcript can be found at this link.  To see these episodes on YouTube, check out Stephanie's channel here.  Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

    21 分钟
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关于

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

信息

  • 创作者
    Cristy De La Cruz
  • 活跃年份
    2022年 - 2024年
  • 单集
    119
  • 分级
    儿童适宜
  • 版权
    © 2022-2024
  • 节目网站
    Somatic Wisdom

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