Walk the Pod: 10 minute walking

Rachel Wheeley

5,0 (3)
THỂ DỤC
HẰNG NGÀY

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

21 GIỜ TRƯỚC

S53E2 Stillness: being enough

Enjoying Ryan Holiday’s ‘Enough’ chapter from his brilliant book: Stillness is the key this lunchtime whilst dodging a leaf blower around the park.

14 phút
1 NGÀY TRƯỚC

S53E1 Stillness is the key

Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone’s tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.

13 phút
29/11/2024

S52E10 Awe: thank you for listening

Walking around my local streets, excited to be wrapping up Series 52 on awe, but sad to say toodle pip for 2024! I’ll be back in 2025 with a brand new series in January. Thank you for walking with me!

8 phút
28/11/2024

S52E9 Awe, significance, and insignificance

Walking around my local streets this lunchtime rounding up the episodes from series 52 so far, plus a voice note from Sam 💞

11 phút
27/11/2024

S52E8 Awe and the mysteries of the earth

Walking around the park behind the hospital this lunchtime and contemplating a quite from Rachel Carson: “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

10 phút
26/11/2024

S52E7 Awe and the Overview effect

Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.

10 phút
25/11/2024

S52E6 Awe: the vanishing self

Walking around the park behind the hospital this lunchtime and considering the vanishing self. Plus, a voicenote from Cindy in Nebraska.

10 phút
22/11/2024

S52E5 Awe could be forever

Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!

10 phút

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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Nhà sáng tạo

Rachel Wheeley
Năm hoạt động

2020 - 2025
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419
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Sạch
Trang web chương trình

Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

S53E2 Stillness: being enough

S53E1 Stillness is the key

S52E10 Awe: thank you for listening

S52E9 Awe, significance, and insignificance

S52E8 Awe and the mysteries of the earth

S52E7 Awe and the Overview effect

S52E6 Awe: the vanishing self

S52E5 Awe could be forever

Xếp Hạng & Nhận Xét

Giới Thiệu

Thông Tin

Walk the Pod: 10 minute walking

Tập

S53E2 Stillness: being enough

S53E1 Stillness is the key

S52E10 Awe: thank you for listening

S52E9 Awe, significance, and insignificance

S52E8 Awe and the mysteries of the earth

S52E7 Awe and the Overview effect

S52E6 Awe: the vanishing self

S52E5 Awe could be forever

Xếp Hạng & Nhận Xét

Giới Thiệu

Thông Tin