The Unstressed Mama

Alison, Kelsey & Melissa Hosts
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The Unstressed Mama

How many times have you wondered how to manage the endless stress of being a mom? Looking after the kids, keeping your husband happy, and trying to live your life at the same time; it's hard! Meet copywriter Alison Rodden, Running and Strength coach Melissa Szurovy, and Doctor of Physical Therapy Kelsey Decker. They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom life more relaxed and fun.

  1. 03/08/2022

    Mama Minute: Melissa’s view on Summer

    Spoiler… I’m kinda feeling like Olaf from Frozen loving summer and all it’s supposed to be but also melting under the hot sun!!

    9 min

  2. 20/07/2022

    S4E6: How to be Healthy and Awesome with Tara De Leon, MS, RSCC, CSCS, pre/postnatal Fitness coach

    Alison, Kelsey and Melissa had AWESOME interview with Tara De Leon. Tara helps people feel badass and confident by teaching them to lift heavy weights.  She is a body positive personal trainer working out of Edgewater Fitness. She shares how she got into the fitness field and how she used fitness for fertility!  Tara has her BS in Exercise and Sports Science from BYU-Hawaii and then my masters in Human Movement with an emphasis in sports conditioning. She has been a personal trainer, collegiate strength coach, even worked with professional athletes. She has taught all sorts of group fitness, specialized in prenatal and fertility fitness, worked with kids, coached a marathon team, volunteer with the special olympics powerlifting team, ran her own water aerobics business, you name it, she's probably done it.  She has won Best Trainer 2019, Best Lifestyle Coach 2020, and Best Prenatal Fitness 2022 from the What's Up? Annapolis Magazine.  You can follow Tara on instagram at @tara_de_leon_fitness, find her on Facebook at Tara De Leon Fitness or you can contact her at www.ptdistinction.com/TaraDeLeonFitness  If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    1 h y 7 min

  3. 06/07/2022

    S4E5: 4th Trimester Movement - More than Kegels with Tanya Schwamberger

    Join us with postnatal fitness specialist Tanya Schwamberger as she shares her methodical plan to return to movement, including those first weeks after baby number 3!  Tanya Schwamberger is a former Physical Education teacher, turned stay at home mom, turned postnatal fitness specialist and a side of yoga. Her passion is teaching women about their core and pelvic floor through education, exercise, and yoga. You can get Tanya's free resource on diastasis recti (DR). Use this resource to understand diastsis recti, learn how to check a DR, and beginner exercises to get started!  Follow Tanya's amazing reels on Instagram @tanya.schwamberger and check out her website www.tanyaschwamberger.com If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    59 min

  4. 22/06/2022

    S4E4: Using Martial Arts to Overcome Adversity with Mark Goblowsky

    When Mark Goblowsky was a kid, he loved the television show Kung Fu. Growing up in a home that was sometimes violent, the show's depiction of a powerful, yet peaceful, warrior was a powerful influence in his life.  He wanted to find a way to get this calm and peace in his life.  He didn't get the chance for several more years, but as a young man, he finally found himself enrolled as a student at a kung fu school in Korea. After earning his black belt, he returned Nebraska and opened a Kung Fu school of his own to great success.   Many years into his martial arts journey, life would deal a tragic blow to his young son that called upon every ounce of his strength and will to handle. Tune in for this episode to hear how martial arts has helped Mark navigate the struggles in his life.  Contact Mark: Facebook  Instagram  Website Purchase your copy of Josh's World If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    1 h y 8 min

  5. 15/06/2022

    Mama Minute: Unstressed and Unscripted - Real Talk about Summer Break with Alison

    Do you look forward to your kids being out of school for the summer?  Do you count down the days and celebrate, or do you feel a mounting sense of dread knowing that soon they will be with you every waking second (and some of the sleeping ones...) It's not that we don't love our children with every ounce of our being.  But sometimes trying to juggle work along with all of the other things can get very overwhelming.   If you've ever felt like this - or if you wonder how I could ever feel like this - tune in to catch the latest episode where I share my thoughts on summer summer summertime!  If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    13 min

  6. 08/06/2022

    S4E3: Pilates plus Physical Therapy with Dr. Madeline Goldberg, DPT

    What is one thing that all movements have in common??? Connection to your core! Dr. Madeline Goldberg, DPT, goes into detail about the 3 main areas she focuses on as a physical therapist and how she uses pilates as a tool for her patients. Dr. Madeline is a Physical Therapist and certified Pilates instructor and the owner of At The Core Physical Therapy. At her website you can get access to her in person or virtually and she has a great instagram reel game @dr_mad_ptpilates! To get more details on her Postpartum Pilates Program, head to this link, click programs and scroll to Postpartum Pilates! If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    1 h y 2 min

  7. 25/05/2022

    S4E2: Building Strength in Kids with Dr. Kelsey Decker, DPT

    Another episode with one of our own as our guest! Dr. Kelsey shares her day job where she focuses her physical therapy work on working with kids helping them move and be more functional at school in her role as a school physical therapist, what it is, and how this important service is delivered in her school. In her "spare" time, she works with women showing them that women and moms can be strong and move without pain, injury, or nagging problems like peeing or persistent pain.  She enjoys working out, playing with her kids, and participating in tactical competitions and is 100% a self proclaimed nerd with all things musculoskeletal or neurological! You can follow her on insta @dockelsey.dpt AND you can get your kids (all kids!) into her Strong Kids Summer Challenge. Register here by June 1, 2022. If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    52 min
  8. Mama Minute: Unstressed & Unscripted 5/24/2022 Fitness should be Fun

    24/05/2022

    Mama Minute: Unstressed & Unscripted 5/24/2022 Fitness should be Fun

    New mini series! Following up on the last episode, all Fitness should be fun!  Use these summer months to get outside and do something fun for your cross training!  If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website. Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website. Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.

    8 min
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How many times have you wondered how to manage the endless stress of being a mom? Looking after the kids, keeping your husband happy, and trying to live your life at the same time; it's hard! Meet copywriter Alison Rodden, Running and Strength coach Melissa Szurovy, and Doctor of Physical Therapy Kelsey Decker. They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom life more relaxed and fun.

Información

  • Creador
    Alison, Kelsey & Melissa Hosts
  • Años de actividad
    2020 - 2022
  • Episodios
    62
  • Clasificación
    Apto
  • Copyright
    © Alison, Kelsey & Melissa Hosts
  • Mostrar sitio web
    The Unstressed Mama

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