Mindfulness Meditation with Dawn Mauricio

Dawn Mauricio
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  • 心理健康
Mindfulness Meditation with Dawn Mauricio

Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter to get additional resources regularly. Learn more about me at dawnmauricio.com.

  1. 2023/08/09

    S4E9 - Rest as Resistance

    The truth is, awareness of the world can be exhausting. Being in a marginalized body or being an ally to marginalized bodies can leave our nervous systems fried. We need to rest in order to remain resourced to continue resisting the very systems that oppress us. Not to mention, that under a capitalistic and patriarchal society, resting itself is an act of rebellion and resistance! This meditation will guide you towards feeling and finding rest in your body. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Support my work by joining my membership community or subscribing to my newsletter and get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    11 分钟

  2. 2023/08/02

    S4E8 - Seeing Your Way

    Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sound in the past - as an anchor and a window into a budding self-awareness? Observing your body's responses and reactions to visual stimulus is a beautiful way to practice. Try it with me! • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Support my work by joining my membership community or subscribing to my newsletter and get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    12 分钟

  3. 2023/07/26

    S4E7 - You Are What You Are Looking For

    Whether it is peace, energy, love, kindness, understanding, or something else you are looking for, this meditation will help you find pieces of yourselves that already contain that which you are seeking. It's a practice in resourcing from within. Which isn't meant to eliminate the need for others, only to keep us feeling sturdy and in harmony with ourselves. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    11 分钟

  4. 2023/07/19

    S4E6 - Receiving Sound, Observing Self

    Sound is an amazing tool for observing our natural reactions and inclinations. Noticing how we physically receive certain sounds, what happens in the body when we can't seem to find a sound after the meditation we are listening to *told us to hear*! This meditation will use sound and the sense of hearing as a portal to observing the self. It will sort of replace the more frequently used anchors like breath, etc. Give it a listen! See what comes up! • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    11 分钟

  5. 2023/07/12

    S4E5 - Self Diagnostics

    Sometimes a simple check in is incredibly powerful. This meditation will guide you through a little self-diagnostics check, to notice what is present in you in a precise moment. Doubt? Agitation? Fatigue? Practice saying "I see you! It's all good!" before diving deeper. Removing judgement allows us to be honest with ourselves and those around us about what we're navigating in a given moment which can create space for compassion towards yourself and others. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    11 分钟

  6. 2023/07/05

    S4E4 - Returning Over and Over

    One of the most common misconceptions I come across as a meditation teacher is the belief that you need to be able to empty your mind or stop it from wandering in order to meditate. The practice of meditation is a continual returning from wherever your mind wanders to. This meditation focuses on that very fundamental part of every practice: Returning. Over and over. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    12 分钟

  7. 2023/06/28

    S4E3 - Simply Settling

    Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as *that* but for your mind. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Here's another version of a loving-kindness meditation: Love Your Many Sides. • Want to get in touch? Email hi@dawnmauricio.org

    12 分钟

  8. 2023/06/21

    S4E2 - Leaning Into Support

    In a highly individualistic society that celebrates independence, it can feel hard sometimes to accept and embrace support. But the truth is, there is massive strength and freedom in allowing loved ones and our communities to support us. This meditation will tune into the ways your body and mind are resisting support as a practice in leaning into it. • Guided by Dawn Mauricio • Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts • Read more about this episode including the transcript • Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly • Follow this podcast and be the first to know when new meditations become available (most Wednesdays) • Want to get in touch? Email hi@dawnmauricio.org

    11 分钟
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Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter to get additional resources regularly. Learn more about me at dawnmauricio.com.

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