S4EP12 - It's all going to be ok with Psychotherapist Briar Culbert Radically Thriving

On today's episode we are talking with Briar Culbert.

Briar is a mother, multi-passionate learner, healer, and therapist. In her work with clients as a Registered Psychotherapist (CRPO) she combines her training in Spiritual Psychotherapy with her background in movement, biochemistry, and ceremony to foster a truly holistic and integrative approach. Through Briar's embodied practices, thoughtful questions, reflective space, and coaching clients are offered a unique space for their growth. In her personal life you can find Briar weaving together work, cooking nourishing meals, playing outside with her son, and constantly learning through diverse books and workshops.



Today we chat about the following:

- what is spiritual psychology

- what are emotions

- emotions vs feelings

- emotional intelligence and why it's important

- 6 primary emotions

- 4 steps for practicing emotional intelligence


acknowledge
move
boundary
claiming

- why does it matter to be physiologically safe?

If she could put anything on a billboard it would say "Its all going to be ok"

You can find Briar at https://www.briarculbert.com/ and

@briar.culbert on instagram



We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself.

We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE.

There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week.

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