S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle

Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself.

Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices.

Our convo emphasizes the importance of radical self-love & personal accountability in making choices that support overall well-being. We also discuss the significance of testing & proper detox protocols. The conversation highlights the need for individualized approaches & the importance of finding what works best for each person.

Take Aways

• Recognize and challenge old narratives and stories that no longer serve you
• Consider Vagus nerve work for regulating the nervous system
• Radical self-love and personal accountability are key in making choices that support overall well-being.
• Testing and proper detox protocols are important for effective detoxification

Check out these Episodes S4E3 Let's get Regulated with Deborah

S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!

Grab your FREE EMPTY NEST GUIDE to find 1% shifts in this new Chapter!

Where to find Michelle

Website: newperceptionwellness.com

Facebook page: @ADHD.alchemistry

Books: The Perception Connection Method, and

5 Ways to Get of Out Survival Mode (and Step Into the Life That's Waiting for You)

Chapters

00:00Michelle's Journey of Feeling Flawed and Trying to Fit In

03:15Challenging Old Narratives and Storie

10:09Individualized Approaches to Healing and Self-Discovery

18:04Regulating the Nervous System with Neurotransmitter Balancing and Vagus Nerve Work

24:29Embracing Uniqueness and Finding Alternative Approaches

34:55Creating a False Sense of Urgency

36:16Tools for Nervous System Regulation44:47The Five-Step Approach to Healing

57:59Balancing Neurotransmitters and Working with the Vagus Nerve

01:00:22Lifestyle Changes for Healing

01:01:49Incorporating Spirituality for Stress Reduction

01:06:56Recognizing and Shifting False Beliefs ---------------------------------------------------------------

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