S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan

In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian, Sensor, Crusader, and Diplomat, each with unique dietary and lifestyle needs based on their genetic predispositions. They explore the role of epigenetics in gene expression and emphasize the importance of sleep, movement, and nutrition in achieving optimal health. Robin encourages listeners to align their lifestyle with their health type and make sustainable shifts for long-term well-being.

Where to find Susan: Website: https://healthyawakening.co Podcast: https://everydayepigenetics.co

Instagram: susanrobbins_epigeneticcoach

Key Takeaways: Your DNA holds valuable insights into your health. Understanding your genetic makeup can help you tailor your diet, exercise, and lifestyle choices to optimize your well-being.

There is no one-size-fits-all solution. Each of the six health types—Activator, Connector, Guardian, Sensor, Crusader, and Diplomat—requires a unique approach to diet and lifestyle.

Epigenetics influences gene expression. Our lifestyle and environment can impact how our genes are expressed, making sleep, movement, and nutrition crucial for health.

Sustainable shifts lead to long-term success. Prioritizing small, consistent changes in your health journey can make a significant impact over time.

Understanding your DNA and genetic makeup can provide valuable insights into your health and well-being.

Finding the right balance of movement, nutrition, and sleep is crucial for optimal health.

Understanding our health type based on DNA can help us make choices that align with our individual needs and optimize our well-being.

Epigenetics plays a crucial role in gene expression, and our lifestyle and environment can influence how our genes are expressed.

Non-negotiables for optimal health include prioritizing sleep, movement, and proper nutrition.

Finding peace with where we are on our health journey and making small, sustainable shifts can lead to long-term success.

Sound Bites:

• "We have control up to about 95% of what our DNA does."
• "It's all about genetics, not generics."
• "Experimentation is free. Try different approaches to find what works for you."
• "They're all about system process. Everything has to make sense. Very logical, right?"
• "I'm taking one step today. Like that's my plan for today. I'm taking one step."
• "The number one priority for them again, mind, but for a different reason than the sensor, the sensor needs that calming. The priority with the mind for the connector is bringing in focus."

Chapters

00:00Introduction and Excitement for the Conversation

01:23The Journey of Fitting In: Struggles with Weight and Health

05:05The Role of Movement, Nutrition, and Mindset

12:41Uncovering the Power of DNA and Genetics in Health

18:19Finding Your Health Type: Understanding Your Unique Genetic Makeup

22:48Experimentation and Tailoring Approaches to Individual Needs

26:03The Profound Impact of Understanding Genetics on Health and Life

31:15The Six Health Types: Discovering Your Genetic Predispositions

34:03Understanding the Sensor Health Type

35:19The Connector: Combining the Activator and Guardian

40:08The Diplomat: Prioritizing Comfort and Surroundings

46:51The Crusader: Driven by Dopamine and Goal-Oriented

50:42Non-Negotiables for Optimal Health: Slee